Running > Race

17th May 2009 at 2pm by kyt

  • 42:36
    Time
  • 6.21
    Miles
  • 6:52
    Min/mi
  • 64.20
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 66.10%
Dist Time Per Mile WAVA
1M 6:09 6:09 62.89
5km 20:27 6:35 66.10
5M 33:51 6:46 64.82
10km 42:38 6:52 64.15
10M 1:10:35 7:04 63.53
Half 1:33:59 7:10 62.67
20M 2:27:10 7:22 63.12
Mara 3:15:57 7:29 63.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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