Sun 10th May 2009 at 11:00am by widymins
Run > Race
Good
warm
-
Time
51:28
-
Miles
6.22
-
Min/mi
8:16
-
WAVA
67.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.22m
Time taken: 00:51:28
Average/Max Speed : 7.25mph / 10.81mph
Average/Min Pace : 00:08:16 / 00:05:32
Average/Max heart rate: 174/178
Calories used: 637
======
Splits
======
11:00:15 0.62m 00:04:59 7.42mph 8.31mph 164bpm 175bpm
11:05:15 0.63m 00:05:00 7.50mph 8.30mph 176bpm 177bpm
11:10:15 0.61m 00:05:00 7.28mph 8.21mph 176bpm 177bpm
11:15:16 0.63m 00:05:23 6.97mph 8.16mph 176bpm 177bpm
11:20:40 0.61m 00:05:08 7.15mph 8.11mph 175bpm 176bpm
11:25:48 0.63m 00:05:16 7.14mph 8.64mph 175bpm 176bpm
11:31:04 0.62m 00:05:19 7.01mph 7.97mph 174bpm 175bpm
11:36:24 0.63m 00:05:14 7.24mph 8.13mph 175bpm 176bpm
11:41:38 0.62m 00:05:17 7.09mph 8.41mph 176bpm 177bpm
11:46:55 0.62m 00:04:49 7.77mph 10.81mph 176bpm 178bpm
4.59,5.00,5.00,5.23,5.08,5.16,5.19,5.14,5.17,4.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
65.77 |
| 5km |
24:40 |
7:56 |
69.09 |
| 5M |
40:50 |
8:10 |
68.17 |
| 10km |
51:25 |
8:16 |
67.80 |
| 10M |
1:25:08 |
8:31 |
67.53 |
| Half |
1:53:21 |
8:39 |
66.28 |
| 20M |
2:57:30 |
8:53 |
66.68 |
| Mara |
3:56:19 |
9:01 |
66.38 |
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