Sun 17th May 2009 at 9:00am by Lisrun
Run > Race
-
Time
4:30:24
-
Miles
26.41
-
Min/mi
10:14
-
Pacing
87%
-
WAVA
54.18
-
Cals
3650
-
Asc(m)
546
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 137cal
2) - 1m - 9:50(9:50/m) - 142cal
3) - 1m - 10:07(10:07/m) - 141cal
4) - 1m - 9:15(9:15/m) - 140cal
5) - 1m - 9:39(9:39/m) - 140cal
6) - 1m - 9:43(9:43/m) - 141cal
7) - 1m - 9:59(9:59/m) - 139cal
8) - 1m - 10:59(10:59/m) - 131cal
9) - 1m - 9:23(9:23/m) - 141cal
10) - 1m - 9:27(9:27/m) - 140cal
11) - 1m - 9:58(9:58/m) - 140cal
12) - 1m - 10:00(10:00/m) - 141cal
13) - 1m - 10:02(10:02/m) - 143cal
14) - 1m - 10:31(10:31/m) - 139cal
15) - 1m - 10:20(10:20/m) - 142cal
16) - 1m - 10:46(10:46/m) - 132cal
17) - 1m - 10:33(10:33/m) - 139cal
18) - 1m - 10:17(10:17/m) - 141cal
19) - 1m - 10:32(10:32/m) - 142cal
20) - 1m - 10:54(10:54/m) - 131cal
21) - 1m - 10:49(10:49/m) - 132cal
22) - 1m - 11:09(11:09/m) - 131cal
23) - 1m - 10:02(10:02/m) - 146cal
24) - 1m - 10:38(10:38/m) - 134cal
25) - 1m - 11:08(11:08/m) - 136cal
26) - 1m - 10:34(10:34/m) - 137cal
27) - 0.41m - 4:17(10:27/m) - 52cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 8.5%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 3.3%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.4%
9:34 9:50 10:07 9:15 9:39 9:43 9:59 10:59 9:23 9:27 9:58 10:00 10:02 10:31 10:20 10:46 10:33 10:17 10:32 10:54 10:49 11:09 10:02 10:38 11:08 10:34 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:33 |
9:33 |
9:33 |
21/24 |
| 2.00 |
19:24 |
9:50 |
9:50 |
33/10 |
| 3.00 |
29:29 |
10:06 |
10:06 |
29/8 |
| 4.00 |
38:46 |
9:16 |
9:16 |
6/32 |
| 5.00 |
48:25 |
9:39 |
9:39 |
17/20 |
| 6.00 |
58:08 |
9:43 |
9:43 |
15/6 |
| 7.00 |
1:08:07 |
9:59 |
9:59 |
10/21 |
| 8.00 |
1:19:06 |
10:59 |
10:59 |
66/15 |
| 9.00 |
1:28:29 |
9:23 |
9:23 |
20/35 |
| 10.00 |
1:37:56 |
9:27 |
9:27 |
11/28 |
| 11.00 |
1:47:55 |
9:59 |
9:59 |
13/12 |
| 12.00 |
1:57:54 |
9:59 |
9:59 |
30/22 |
| 13.00 |
2:07:56 |
10:02 |
10:02 |
4/34 |
| 14.00 |
2:18:28 |
10:33 |
10:33 |
24/6 |
| 15.00 |
2:28:49 |
10:21 |
10:21 |
33/24 |
| 16.00 |
2:39:33 |
10:44 |
10:44 |
30/24 |
| 17.00 |
2:50:05 |
10:32 |
10:32 |
12/22 |
| 18.00 |
3:00:22 |
10:17 |
10:17 |
8/21 |
| 19.00 |
3:10:56 |
10:34 |
10:34 |
8/9 |
| 20.00 |
3:21:49 |
10:53 |
10:53 |
16/5 |
| 21.00 |
3:32:39 |
10:50 |
10:50 |
10/6 |
| 22.00 |
3:43:48 |
11:09 |
11:09 |
33/7 |
| 23.00 |
3:53:52 |
10:04 |
10:04 |
5/30 |
| 24.00 |
4:04:26 |
10:34 |
10:34 |
15/12 |
| 25.00 |
4:15:33 |
11:07 |
11:07 |
6/8 |
| 26.00 |
4:26:09 |
10:36 |
10:36 |
15/10 |
| 26.41 |
4:30:24 |
4:15 |
10:25 |
12/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 8.7% |
12:30
|
|
35 2.9% |
10:40
|
|
32 3.3% |
9:54
|
|
30 3.8% |
11:05
|
|
28 4.3% |
9:55
|
|
24 1.9% |
11:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
43.96% |
More |
| 800m |
4:23 |
8:48 |
46.91% |
More |
| 1km |
5:33 |
8:56 |
48.23% |
More |
| Mile |
9:04 |
9:04 |
50.06% |
More |
| 5k |
29:15 |
9:25 |
52.90% |
More |
| 5 miles |
48:13 |
9:39 |
52.38% |
More |
| 10k |
1:00:04 |
9:40 |
52.57% |
More |
| 10 miles |
1:37:45 |
9:47 |
53.47% |
More |
| Half |
2:08:53 |
9:50 |
53.69% |
More |
| 20 miles |
3:21:47 |
10:05 |
53.93% |
More |
| Mara |
4:28:13 |
10:14 |
54.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
53.96 |
| 5km |
27:59 |
9:00 |
55.29 |
| 5M |
46:20 |
9:16 |
54.51 |
| 10km |
58:20 |
9:23 |
54.13 |
| 10M |
1:36:35 |
9:40 |
54.11 |
| Half |
2:08:36 |
9:49 |
53.40 |
| 20M |
3:21:23 |
10:04 |
54.03 |
| Mara |
4:28:07 |
10:14 |
54.12 |
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