Sun 17th May 2009 at 11:00am by swerver

Run > Race
  • drizzle
  • breezy
  • Time
    51:08
  • Miles
    6.21
  • Min/mi
    8:14
  • WAVA
    51.71
  • Cals
    822
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Market Deeping 10k race, first time running for about 4 weeks and found it hard work. Planned to treat as a training run to get me back into it but still expected to be sub 50min so not happy with the time or how hard it felt. Glad to get it out the way and need to get back into getting miles completed. Was good to see a lot of WJ and catch up. Race course was ok and well marshalled.
7.22 7.45 8.22 8.24 8.44 8.56 7.25
Mothy
To be so close to 50 mins after 4 weeks away was actually very good - and it wasn't ideal conditions either. Won't take you long to get back to sub 50's!
Old Man
This was always about getting a base run in, from this you will now be able to push on - see you Tuesday

Heart

190/201max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 51.48
5km 24:32 7:54 52.54
5M 40:38 8:08 51.94
10km 51:10 8:14 51.67
10M 1:24:44 8:28 51.66
Half 1:52:48 8:37 51.01
20M 2:56:39 8:50 51.62
Mara 3:55:12 8:59 51.69
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