Sun 17th May 2009 at 11:00am by Luiz

Run > General
  • Time
    1:09:58
  • Miles
    6.28
  • Min/mi
    11:08
  • WAVA
    43.05
  • Cals
    699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

<p>Great Manchester Run. Running with Elaine</p>
<p>Collected from Forerunner205 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.28m<br />
Time taken: 01:09:58<br />
Average/Max Speed : 5.39/7.37 mph<br />
Average/Min Pace : 00:11:08/00:08:08<br />
Calories: 699<br />
******<br />
Splits<br />
******<br />
11:10:05 1.00m 00:10:21 5.79mph 7.1mph<br />
11:20:27 1.00m 00:10:35 5.67mph 6.8mph<br />
11:31:02 1.00m 00:11:08 5.39mph 6.5mph<br />
11:42:10 1.00m 00:11:03 5.42mph 6.6mph<br />
11:53:41 1.00m 00:12:05 4.96mph 6.7mph<br />
12:05:47 1.00m 00:12:04 4.97mph 6.9mph<br />
12:17:52 0.29m 00:02:39 6.45mph 7.4mph <br />
&#160;</p>
10.21 10.35 11.08 11.03 12.05 12.04 2.39

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.24
5km 33:11 10:41 44.40
5M 54:57 10:59 43.42
10km 1:09:11 11:08 43.04
10M 1:54:34 11:27 42.80
Half 2:32:32 11:39 41.99
20M 3:58:52 11:57 42.27
Mara 5:18:01 12:08 42.13

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