Sun 17th May 2009 at 10:00am by Andy h
Run > Race
- windy
-
Time
48:08
-
Miles
6.19
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
55.61
-
Cals
882
-
Asc(m)
116
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 140cal
2) - 1m - 7:33(7:33/m) - 143cal
3) - 1m - 7:55(7:55/m) - 144cal
4) - 1m - 7:54(7:54/m) - 143cal
5) - 1m - 8:05(8:05/m) - 143cal
6) - 1m - 8:10(8:10/m) - 142cal
7) - 0.19m - 1:38(8:38/m) - 27cal
Deeping 10k forgot to stop Garmin time was under 48 mins, Found it hard in the wind.
6:53 7:33 7:55 7:54 8:05 8:10 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
0/0 |
0.50 |
3:18 |
1:42 |
6:48 |
0/0 |
0.75 |
5:06 |
1:47 |
7:09 |
0/0 |
1.00 |
6:51 |
1:46 |
7:02 |
0/0 |
1.25 |
8:46 |
1:55 |
7:39 |
0/0 |
1.50 |
10:43 |
1:56 |
7:45 |
0/0 |
1.75 |
12:31 |
1:49 |
7:15 |
0/0 |
2.00 |
14:25 |
1:54 |
7:34 |
0/0 |
2.25 |
16:21 |
1:57 |
7:46 |
0/0 |
2.50 |
18:18 |
1:57 |
7:48 |
0/0 |
2.75 |
20:18 |
1:59 |
7:58 |
0/0 |
3.00 |
22:20 |
2:03 |
8:10 |
0/0 |
3.25 |
24:19 |
1:59 |
7:55 |
0/0 |
3.50 |
26:17 |
1:58 |
7:51 |
0/0 |
3.75 |
28:16 |
2:00 |
7:58 |
0/0 |
4.00 |
30:15 |
1:59 |
7:54 |
0/0 |
4.25 |
32:18 |
2:03 |
8:13 |
0/0 |
4.50 |
34:18 |
2:00 |
8:01 |
0/0 |
4.75 |
36:18 |
2:00 |
7:59 |
0/0 |
5.00 |
38:20 |
2:02 |
8:07 |
0/0 |
5.25 |
40:20 |
2:00 |
8:00 |
0/0 |
5.50 |
42:23 |
2:03 |
8:14 |
0/0 |
5.75 |
44:26 |
2:03 |
8:14 |
0/0 |
6.00 |
46:29 |
2:03 |
8:11 |
0/0 |
6.19 |
48:08 |
1:39 |
8:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.93 |
5km |
23:11 |
7:28 |
57.11 |
5M |
38:23 |
7:41 |
56.03 |
10km |
48:20 |
7:47 |
55.61 |
10M |
1:20:02 |
8:00 |
55.48 |
Half |
1:46:33 |
8:08 |
54.71 |
20M |
2:46:51 |
8:21 |
55.36 |
Mara |
3:42:09 |
8:29 |
55.44 |
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