Sat 16th May 2009 at 1:00pm by Fartinbill
Run > Race
- windy
-
Time
1:29:53
-
Miles
13.10
-
Min/mi
6:52
-
WAVA
64.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Leven Half Marathon. Windin face past Vane Farm, behind you pasy Channel Farm. Good day, rain started as I crossed the finish line. Legs slightly tired, left knee very sore by finish and afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
19:33 |
6:18 |
65.73 |
5M |
32:23 |
6:29 |
65.05 |
10km |
40:46 |
6:34 |
64.76 |
10M |
1:07:31 |
6:45 |
64.80 |
Half |
1:29:53 |
6:52 |
64.00 |
20M |
2:20:45 |
7:02 |
64.77 |
Mara |
3:07:24 |
7:09 |
64.87 |
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