-
Time
2:34:02
-
Miles
13.10
-
Min/mi
11:45
-
WAVA
42.58
-
Cals
1647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh my God - what rain! Soaked, frozen - so glad to finish, didn't care how slow! Still ran all the way, didn't stop to walk - if I had I would never have got moving again it was so cold. Legs dead after about 9 miles, and needed a poo. Just about made it to the end, but very weak! Turned puce around the midriff after due to cold and wet, and since getting home have done nothing but poo. Where is it all coming from? 1674 cals 15% fat
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
42.36 |
5km |
33:31 |
10:47 |
44.53 |
5M |
55:29 |
11:06 |
43.80 |
10km |
1:09:52 |
11:15 |
43.50 |
10M |
1:55:42 |
11:34 |
43.17 |
Half |
2:34:02 |
11:45 |
42.29 |
20M |
4:01:13 |
12:04 |
42.40 |
Mara |
5:21:09 |
12:15 |
42.13 |
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