Sun 17th May 2009 at 10:00am by Jane B
Run > Race
- Good
- drizzle
-
Time
1:16:12
-
Miles
6.21
-
Min/mi
12:16
-
WAVA
40.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Town & Gown. Ran with Lisa as knee still playing up. Really enjoyed it and Lisa did brilliantly
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
39.18 |
5km |
36:34 |
11:46 |
41.18 |
5M |
1:00:34 |
12:07 |
40.51 |
10km |
1:16:15 |
12:16 |
40.27 |
10M |
2:06:16 |
12:38 |
39.95 |
Half |
2:48:06 |
12:50 |
39.13 |
20M |
4:23:15 |
13:10 |
39.21 |
Mara |
5:50:29 |
13:23 |
38.94 |
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