Sun 17th May 2009 at 10:00am by iPLOD

Run > Race

rain

Follow User
0 👍

Time
47:34
Miles
6.28
Min/mi
7:34
Pacing
95%
WAVA
59.19
Cals
984
BPM
170
%MHR
99.7
B/mi
1284
Asc(m)
435
Surface
Road

Notes & Comments

Oxford Town & Gown 10k

Split Summary

====

1) - 1m - 7:21(7:21/m) - 164bpm avge - 172bpm max - 154cal

2) - 1m - 7:34(7:34/m) - 169bpm avge - 173bpm max - 157cal

3) - 1m - 7:33(7:33/m) - 169bpm avge - 171bpm max - 158cal

4) - 1m - 7:40(7:40/m) - 170bpm avge - 172bpm max - 157cal

5) - 1m - 7:42(7:42/m) - 171bpm avge - 174bpm max - 157cal

6) - 1m - 7:43(7:43/m) - 173bpm avge - 175bpm max - 159cal

7) - 0.28m - 2:00(7:10/m) - 175bpm avge - 178bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 0.5%

HR Zone: 161-167bpm (86-90%): 4.2%

HR Zone: 167-174bpm (91-95%): 83%

HR Zone: 174-180bpm (96-100%): 10.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2%

7:21 7:34 7:33 7:40 7:42 7:43 2:00

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	148 107-167	1091	0/0
0.50	3:38	1:47	7:08	169 165-171	1205	0/0
0.75	5:27	1:49	7:17	169 168-170	1230	0/0
1.00	7:19	1:52	7:28	169 167-172	1262	0/0
1.25	9:14	1:55	7:42	169 165-172	1301	0/0
1.50	11:09	1:55	7:41	171 169-172	1314	0/0
1.75	13:05	1:55	7:41	168 163-173	1292	0/0
2.00	14:53	1:48	7:13	168 166-170	1211	0/0
2.25	16:48	1:55	7:40	169 168-170	1296	0/0
2.50	18:40	1:52	7:29	169 168-171	1264	0/0
2.75	20:35	1:54	7:38	169 168-171	1289	0/0
3.00	22:26	1:51	7:25	170 168-171	1260	0/0
3.25	24:20	1:54	7:36	170 168-172	1293	0/0
3.50	26:18	1:59	7:54	169 167-172	1336	0/0
3.75	28:14	1:55	7:42	169 167-170	1301	0/0
4.00	30:06	1:52	7:27	170 167-172	1267	0/0
4.25	32:06	2:00	8:01	170 167-172	1363	0/0
4.50	33:55	1:50	7:18	171 170-172	1249	0/0
4.75	35:54	1:58	7:53	170 168-172	1341	0/0
5.00	37:47	1:53	7:34	172 171-173	1301	0/0
5.25	39:46	1:59	7:57	174 172-175	1382	0/0
5.50	41:40	1:54	7:36	173 172-173	1315	0/0
5.75	43:33	1:52	7:29	174 173-174	1302	0/0
6.00	45:31	1:58	7:51	173 173-174	1359	0/0
6.25	47:19	1:48	7:13	175 174-177	1262	0/0
6.28	47:33	14	6:50	177 177-177	1210	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 0m, Flat prediction 47:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	20:44	6:40	66.24
5M	36:21	7:16	61.37
10km	46:58	7:34	59.26
10M	1:22:21	8:14	55.79
Half	1:53:16	8:39	53.21
20M	3:06:36	9:20	51.18
Mara	4:16:37	9:48	49.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry