Sun 17th May 2009 at 9:00am by Ehlne

Run > Race

Terrible
windy

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0 👍

Time
55:02
Miles
6.21
Min/mi
8:52
Pacing
83%
WAVA
54.99
Cals
675
BPM
192
%MHR
112
B/mi
1697
Asc(m)
371
Surface
Road

Notes & Comments

1 comments

Great Manchester Run. Felt awful, even had to walk part of the way (never done that before in any race, ever!) Didn't enjoy it at all after not doing any training for previous 3 weeks and feeling very bloated due to "women's stuff". Feel a bit despondent.

Split Summary

====

1) - 6.33m - 55:07(8:42/m) - 192bpm avge - 212bpm max - 675cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.2%

55:07

JillyB
Hey well done Helen. Good time though and you've not missed another Great Manchester tradition. Think you've done fab. Keep it up.

x

Pace

32%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	172 123-185	1273	0/0
0.50	3:34	1:43	6:51	182 180-184	1247	0/0
0.75	5:26	1:52	7:29	183 179-189	1370	0/0
1.00	7:25	1:59	7:56	182 179-187	1443	0/0
1.25	9:22	1:57	7:46	183 179-187	1422	0/0
1.50	11:22	2:01	8:04	182 172-190	1467	0/0
1.75	13:23	2:01	8:04	181 172-188	1461	0/0
2.00	15:25	2:02	8:08	180 171-187	1464	0/0
2.25	17:33	2:07	8:30	185 177-194	1571	0/0
2.50	19:37	2:04	8:16	184 174-193	1522	0/0
2.75	21:46	2:09	8:38	183 176-191	1580	0/0
3.00	24:35	2:49	11:16	190 171-198	2140	0/0
3.25	26:44	2:09	8:37	199 195-201	1713	0/0
3.50	28:53	2:08	8:33	200 194-201	1711	0/0
3.75	31:04	2:11	8:43	199 195-202	1736	0/0
4.00	33:35	2:31	10:04	195 191-200	1962	0/0
4.25	35:51	2:16	9:04	199 193-201	1805	0/0
4.50	38:35	2:45	10:58	197 186-203	2161	0/0
4.75	40:51	2:15	9:01	197 193-202	1777	0/0
5.00	43:06	2:16	9:03	199 194-201	1800	0/0
5.25	45:23	2:17	9:07	201 196-203	1834	0/0
5.50	47:37	2:14	8:54	202 197-203	1799	0/0
5.75	49:58	2:22	9:26	201 200-202	1897	0/0
6.00	52:19	2:21	9:22	202 201-204	1893	0/0
6.25	54:30	2:11	8:45	204 198-207	1784	0/0
6.33	55:07	37	7:52	210 207-212	1651	0/0

Heart

192/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 0m, Flat prediction 55:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.54
5km	26:25	8:30	56.30
5M	43:44	8:45	55.34
10km	55:04	8:52	54.96
10M	1:31:11	9:07	54.55
Half	2:01:25	9:16	53.44
20M	3:10:08	9:30	53.59
Mara	4:13:08	9:40	53.27

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