Sun 17th May 2009 at 10:00am by The Sellindge Flyer

Run > Race

rain
windy

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0 👍

Time
40:29
Miles
6.21
Min/mi
6:31
WAVA
66.01
Cals
910
Surface
Road

Notes & Comments

1 comments

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Summary
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Distance: 6.21m
Time taken: 00:40:29
Average/Max Speed : 9.20mph / 12.38mph
Average/Min Pace : 00:06:31 / 00:04:50
Average/Max heart rate: 175/220
Calories used: 910

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Splits
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10:59:41 1.00m 00:06:16 9.57mph 12.38mph 184bpm 220bpm
11:05:58 1.00m 00:06:03 9.90mph 11.79mph 170bpm 178bpm
11:12:02 1.00m 00:06:06 9.83mph 11.91mph 172bpm 180bpm
11:18:08 1.00m 00:06:32 9.19mph 11.33mph 172bpm 176bpm
11:24:40 1.00m 00:07:16 8.25mph 10.07mph 176bpm 179bpm
11:31:56 1.00m 00:06:51 8.76mph 10.24mph 175bpm 178bpm
11:38:48 0.21m 00:01:23 9.03mph 10.05mph 179bpm 179bpm

6.16,6.03,6.06,6.32,7.16,6.51,1.23

nearly there
well done on time,sorry forgot to ask how you done when i finished,i was too pleased with new PB but mainly to knackered to speak.

Stelling Minnis 10k

0mi in 0

Heart

175/220max

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Elevation

Asc 0m, Range 56m, Flat prediction 40:29

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:26	6:15	67.64
5M	32:10	6:26	66.50
10km	40:31	6:31	66.02
10M	1:07:05	6:43	65.90
Half	1:29:19	6:49	64.99
20M	2:19:52	7:00	65.76
Mara	3:06:12	7:06	65.87

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