Sun 17th May 2009 at 10:00am by Mothy

Run > Race

drizzle
breezy

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Time
48:52
Miles
6.22
Min/mi
7:51
Pacing
96%
WAVA
58.40
Cals
715
Asc(m)
140
Surface
Road

Notes & Comments

3 comments

Very chuffed! Windy and at times rainy Deeping 10k race. Got my target of a sub 49 min, by 7 secs and a pb of nearly 20 secs ! Waiting for official time now.

Split Summary

====

1) - 1m - 7:36(7:36/m) - 112cal

2) - 1m - 7:45(7:45/m) - 116cal

3) - 1m - 7:55(7:55/m) - 116cal

4) - 1m - 7:54(7:54/m) - 116cal

5) - 1m - 7:57(7:57/m) - 115cal

6) - 1m - 8:07(8:07/m) - 115cal

7) - 0.22m - 1:41(7:37/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 31.2%

Pace Zone: 8:00-8:19/mile: 23.8%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 2.7%

7:36 7:45 7:55 7:54 7:57 8:07 1:41

	swerver Well done on getting your time, to be honest when you went past me you looked comfortable so perhaps you weren't trying hard enough lol !
	Jobe Chase comments on BFL's warm up run LOL !! Must be that bottle of champagne I looked at !
	Mothy Lol to Jobe! Tipsy runners should never Fetch.

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	0/0
0.50	3:46	1:53	7:32	0/0
0.75	5:40	1:55	7:39	0/0
1.00	7:35	1:55	7:38	0/0
1.25	9:32	1:57	7:48	0/0
1.50	11:28	1:56	7:45	0/0
1.75	13:23	1:55	7:39	0/0
2.00	15:19	1:57	7:47	0/0
2.25	17:18	1:59	7:55	0/0
2.50	19:17	1:59	7:56	0/0
2.75	21:16	1:59	7:55	0/0
3.00	23:14	1:58	7:53	0/0
3.25	25:14	2:00	8:01	0/0
3.50	27:14	2:00	7:58	0/0
3.75	29:10	1:56	7:46	0/0
4.00	31:08	1:58	7:51	0/0
4.25	33:08	2:00	8:00	0/0
4.50	35:08	2:00	8:00	0/0
4.75	37:07	1:59	7:57	0/0
5.00	39:05	1:58	7:51	0/0
5.25	41:03	1:58	7:53	0/0
5.50	43:06	2:03	8:12	0/0
5.75	45:08	2:02	8:09	0/0
6.00	47:13	2:04	8:17	0/0
6.22	48:54	1:41	7:37	0/0

Elevation

Asc 140m, Range 0m, Flat prediction 48:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:25	7:32	60.00
5M	38:46	7:45	58.92
10km	48:49	7:51	58.40
10M	1:20:50	8:05	58.24
Half	1:47:37	8:13	57.41
20M	2:48:32	8:26	58.09
Mara	3:44:23	8:34	58.18

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