Sun 17th May 2009 at 8:00am by jamespenfold

Run > Race

Not good
rain
breezy

Follow User
0 👍

Time
38:46
Miles
6.28
Min/mi
6:10
Pacing
95%
WAVA
70.54
Cals
733
BPM
171
%MHR
95.2
B/mi
1058
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.28m - 38:46(6:10/m) - 172bpm avge - 178bpm max - 733cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 10.3%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 25.7%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 2.4%

38:46

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	151 112-164	831	0/0
0.50	2:51	1:29	5:54	164 160-165	968	0/0
0.75	4:20	1:29	5:57	165 158-167	982	0/0
1.00	5:50	1:30	5:59	169 167-171	1011	0/0
1.25	7:20	1:30	5:59	169 169-170	1011	0/0
1.50	8:53	1:33	6:11	170 168-171	1052	0/0
1.75	10:28	1:35	6:20	170 164-172	1077	0/0
2.00	11:58	1:30	6:00	171 165-173	1025	0/0
2.25	13:30	1:32	6:09	172 171-173	1058	0/0
2.50	15:01	1:31	6:04	173 171-173	1050	0/0
2.75	16:32	1:31	6:04	174 173-174	1057	0/0
3.00	18:02	1:30	6:01	175 174-176	1054	0/0
3.25	19:38	1:35	6:21	175 174-176	1113	0/0
3.50	21:12	1:35	6:19	173 171-175	1093	0/0
3.75	22:48	1:35	6:21	172 169-174	1091	0/0
4.00	24:20	1:33	6:10	173 172-173	1067	0/0
4.25	25:59	1:39	6:37	174 172-175	1150	0/0
4.50	27:27	1:27	5:49	174 174-175	1012	0/0
4.75	29:03	1:36	6:25	174 174-175	1115	0/0
5.00	30:36	1:33	6:12	174 169-175	1079	0/0
5.25	32:13	1:38	6:31	174 173-174	1133	0/0
5.50	33:49	1:36	6:22	174 173-175	1108	0/0
5.75	35:24	1:35	6:21	174 173-174	1106	0/0
6.00	37:03	1:38	6:33	174 173-175	1140	0/0
6.25	38:36	1:34	6:14	175 174-177	1091	0/0
6.28	38:47	11	5:24	178 177-178	962	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 53m, Range 0m, Flat prediction 38:46

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.25
5km	18:33	5:58	71.89
5M	30:32	6:06	70.89
10km	38:20	6:10	70.51
10M	1:03:06	6:19	70.74
Half	1:23:43	6:23	69.98
20M	2:10:22	6:31	71.21
Mara	2:52:58	6:36	71.57

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