Sat 16th May 2009 at 12:00pm by das21

Run > Race

rain
windy
cold

Follow User
0 👍

Time
1:48:04
Miles
13.17
Min/mi
8:12
Pacing
90%
WAVA
55.66
Cals
1890
BPM
155
%MHR
85.9
B/mi
1269
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.1m - 47:09(7:44/m) - 156bpm avge - 180bpm max - 878cal

2) - 0.45m - 3:26(7:39/m) - 158bpm avge - 161bpm max - 65cal

3) - 6.62m - 1:00:56(9:12/m) - 153bpm avge - 164bpm max - 947cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 3.1%

HR Zone: 145-151bpm (71-75%): 9.4%

HR Zone: 151-156bpm (76-80%): 50.4%

HR Zone: 156-162bpm (81-85%): 32.2%

HR Zone: 162-168bpm (86-90%): 2%

HR Zone: 168-174bpm (91-95%): 2%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.3%

47:09 3:26 1:00:56

Pace

11%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	161 109-180	1157	4/2
1.00	7:22	3:47	7:33	157 151-173	1187	8/1
1.50	10:58	3:36	7:11	153 150-156	1100	1/9
2.00	14:35	3:37	7:15	155 152-158	1123	3/3
2.50	18:29	3:53	7:47	154 150-157	1198	3/3
3.00	22:23	3:54	7:48	154 150-159	1201	2/3
3.50	26:20	3:57	7:54	156 152-161	1234	8/10
4.00	30:18	3:58	7:56	156 153-158	1237	3/1
4.50	34:20	4:02	8:05	159 156-160	1284	15/2
5.00	38:24	4:04	8:08	157 153-161	1277	6/5
5.50	42:30	4:06	8:11	154 148-159	1261	2/4
6.00	46:20	3:50	7:40	155 152-158	1188	1/12
6.50	50:10	3:50	7:40	157 152-161	1203	2/6
7.00	54:10	4:00	8:00	158 156-159	1264	2/2
7.50	58:22	4:12	8:25	156 155-158	1312	6/1
8.00	1:02:51	4:29	8:58	161 158-164	1445	22/1
8.50	1:07:06	4:15	8:30	159 155-162	1352	7/2
9.00	1:11:39	4:33	9:06	156 153-160	1420	7/1
9.50	1:15:56	4:17	8:33	156 152-161	1334	5/6
10.00	1:19:44	3:48	7:37	154 150-160	1172	0/25
10.50	1:23:56	4:11	8:23	156 151-159	1307	4/6
11.00	1:28:34	4:39	9:17	151 144-161	1403	2/2
11.50	1:33:01	4:27	8:53	152 146-158	1351	3/8
12.00	1:37:32	4:31	9:02	151 148-152	1364	2/3
12.50	1:42:13	4:41	9:22	151 149-155	1415	7/1
13.00	1:46:58	4:45	9:30	152 150-155	1445	6/0
13.17	1:51:30	4:32	26:56	133 106-156	3582	0/2

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 41m, Flat prediction 1:48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:23
17 1.0%	8:01
12 1.6%	7:17
11 3.2%	7:26
11 1.1%	8:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	21:31	6:56	62.89
5M	36:37	7:19	59.99
10km	46:40	7:31	58.71
10M	1:19:26	7:57	56.93
Half	1:47:25	8:12	55.24
20M	2:52:23	8:37	54.54
Mara	3:53:06	8:54	53.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry