Sat 16th May 2009 at 1:00pm by LouLou
Run > Race
-
Time
1:33:29
-
Miles
13.14
-
Min/mi
7:07
-
WAVA
69.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Leven Half - shit weather, shit race. flet rubbihs from about mile 4 and don't know exactly what happened but blogged. right quad tightness recurred from about mile 6 - is this a problem
6.38, 6.41, 7.01, 7.23, 7.17, 6.55, 7.05, 7.42, 7.34, 7.02, 7.01, 7.05, 7.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.13 |
5km |
20:16 |
6:31 |
72.70 |
5M |
33:34 |
6:43 |
71.00 |
10km |
42:16 |
6:48 |
70.31 |
10M |
1:09:59 |
7:00 |
70.02 |
Half |
1:33:11 |
7:07 |
68.72 |
20M |
2:25:55 |
7:18 |
69.20 |
Mara |
3:14:17 |
7:25 |
68.95 |
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