Sat 16th May 2009 at 1:00pm by Ribenaface (RFSQL)

Run > Race

Follow User
0 👍

Time
1:30:29
Miles
13.34
Min/mi
6:47
WAVA
65.34
Cals
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:10(4:27/km) - 104cal

2) - 1.61km - 6:49(4:14/km) - 104cal

3) - 1.61km - 6:51(4:15/km) - 104cal

4) - 1.61km - 6:49(4:14/km) - 104cal

5) - 1.61km - 6:53(4:17/km) - 104cal

6) - 1.61km - 6:48(4:14/km) - 104cal

7) - 1.61km - 6:37(4:06/km) - 105cal

8) - 1.61km - 6:56(4:19/km) - 104cal

9) - 1.61km - 6:45(4:11/km) - 105cal

10) - 1.61km - 6:32(4:04/km) - 103cal

11) - 1.61km - 6:40(4:09/km) - 104cal

12) - 1.61km - 6:37(4:07/km) - 105cal

13) - 1.61km - 6:45(4:12/km) - 104cal

14) - 0.54km - 2:15(4:11/km) - 36cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 3.8%

Pace Zone: 3:40-3:59/km: 10.7%

Pace Zone: 4:00-4:19/km: 45.8%

Pace Zone: 4:20-4:39/km: 32.8%

Pace Zone: 4:40-4:59/km: 4.2%

7:10 6:49 6:51 6:49 6:53 6:48 6:37 6:56 6:45 6:32 6:40 6:37 6:45 2:15

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15	89.44
5km	16:13	5:13	79.49
5M	28:25	5:41	74.27
10km	36:44	5:55	71.98
10M	1:04:24	6:26	67.97
Half	1:28:34	6:46	64.97
20M	2:25:55	7:18	62.49
Mara	3:20:40	7:40	60.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 16th May 2009 at 1:00pm by Ribenaface (RFSQL)

Run > Race

Notes & Comments

Predictions

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.