Wed 13th May 2009 at 7:00pm by Llamadance

Run > Race

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Time
20:31
Miles
3.11
Min/mi
6:36
WAVA
65.47
Asc(m)
42
Surface
Trail

good
hams
niggles

Notes & Comments

Fearnoch trail 5k - felt good, Hams protested at 3km, which was after the main climb but were fine. Came 3rd, first MS home. No other niggles.

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	20:30	6:36	65.53
5M	34:53	6:59	62.50
10km	44:29	7:10	61.15
10M	1:15:45	7:35	59.29
Half	1:42:27	7:49	57.52
20M	2:44:26	8:13	56.79
Mara	3:42:25	8:29	55.99

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