Not good
-
Time
20:54
-
Miles
3.11
-
Min/mi
6:43
-
WAVA
67.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I don't believe it!!!!!!!!!!!! forgot to stop my watch when I crossed the line, stopped it at 21.02 so going to take 21 dead hoping for 20.59 when times are published. Wasn't looking forward to it had a cr*p day at work but really enjoyed yet again. Result update on published time 20.54 woo hoo..........
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
66.25 |
| 5km |
20:53 |
6:43 |
67.80 |
| 5M |
34:34 |
6:55 |
66.61 |
| 10km |
43:32 |
7:00 |
66.02 |
| 10M |
1:12:05 |
7:13 |
65.86 |
| Half |
1:35:58 |
7:20 |
64.92 |
| 20M |
2:30:17 |
7:31 |
65.69 |
| Mara |
3:20:05 |
7:38 |
65.79 |
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