Sun 19th Aug 2007 at 9:00am by tramps

Run > Race

Follow User
0 👍

Time
2:51:49
Miles
18.65
Min/mi
9:13
WAVA
50.38
Asc(m)
42
Surface
Trail

Notes & Comments

Belper 30K - slow bottleneck start (18 mins to cover the first 1.5 miles). Even-effort up & down hills. Surprised not to have knocked more than 5 mins off last year's time. I suppose the lack of training, debilitating injury and stopping en-route to re-strap my ankle must have contributed slightly.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:42	8:16	52.27
5M	42:34	8:31	51.22
10km	53:36	8:38	50.75
10M	1:28:45	8:53	50.60
Half	1:58:09	9:01	49.88
20M	3:05:02	9:15	50.47
Mara	4:06:21	9:24	50.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 19th Aug 2007 at 9:00am by tramps

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.