Sun 2nd Sep 2007 at 10:00am by biru
Run > Race
-
Time
1:18:38
-
Miles
13.10
-
Min/mi
6:00
-
WAVA
73.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Decided to do this race again afterall....haven't had any injury problems for about a week, and just couldn't resist running this course as have been looking forward to it for so long. Went off at a decent pace, just behind jp105 magoo and boab for the first few miles. Luckily the piriformis injury didn't rear it's ugly head so I was able to push on and maintain a pretty solid pace for much of the race. Unfortuantely my legs (perhaps due to lack of mileage and long runs?) decided enough was enough about 2 miles from the finish and I had to jog parts of the last couple of miles. Quite a few people came flying past me at this point. Hannkies came past me in the last half mile and I managed to up the pace a bit and finish not far behind him. I would definately recommend this race as it was a nice course with some friendly spectators cheering people along and has plenty of PB potential being largely flat. Happy with my time considering recent injury problems, although hoping to run a bit faster in the Great North Run at the end of the month
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
73.52 |
5km |
17:06 |
5:30 |
75.15 |
5M |
28:20 |
5:40 |
74.35 |
10km |
35:40 |
5:44 |
74.02 |
10M |
59:04 |
5:54 |
74.07 |
Half |
1:18:38 |
6:00 |
73.16 |
20M |
2:03:08 |
6:09 |
74.04 |
Mara |
2:43:57 |
6:15 |
74.14 |
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