Sun 2nd Sep 2007 at 10:00am by biru

Run > Race

  • Time
    1:18:38
  • Miles
    13.10
  • Min/mi
    6:00
  • WAVA
    73.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Decided to do this race again afterall....haven't had any injury problems for about a week, and just couldn't resist running this course as have been looking forward to it for so long. Went off at a decent pace, just behind jp105 magoo and boab for the first few miles. Luckily the piriformis injury didn't rear it's ugly head so I was able to push on and maintain a pretty solid pace for much of the race. Unfortuantely my legs (perhaps due to lack of mileage and long runs?) decided enough was enough about 2 miles from the finish and I had to jog parts of the last couple of miles. Quite a few people came flying past me at this point. Hannkies came past me in the last half mile and I managed to up the pace a bit and finish not far behind him. I would definately recommend this race as it was a nice course with some friendly spectators cheering people along and has plenty of PB potential being largely flat. Happy with my time considering recent injury problems, although hoping to run a bit faster in the Great North Run at the end of the month

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 73.52
5km 17:06 5:30 75.15
5M 28:20 5:40 74.35
10km 35:40 5:44 74.02
10M 59:04 5:54 74.07
Half 1:18:38 6:00 73.16
20M 2:03:08 6:09 74.04
Mara 2:43:57 6:15 74.14
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