Run > Race

Split Summary

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1) - 1m - 6:02(6:02/m) - 157bpm avge - 167bpm max - 123cal

2) - 1m - 6:45(6:45/m) - 170bpm avge - 173bpm max - 126cal

3) - 1m - 6:27(6:27/m) - 172bpm avge - 179bpm max - 126cal

4) - 1m - 5:43(5:43/m) - 171bpm avge - 175bpm max - 123cal

5) - 1m - 5:55(5:55/m) - 172bpm avge - 175bpm max - 123cal

6) - 1m - 6:05(6:05/m) - 173bpm avge - 178bpm max - 125cal

7) - 0.23m - 2:59(12:57/m) - 163bpm avge - 177bpm max - 29cal

8) - 1m - 8:12(8:12/m) - 86bpm avge - 99bpm max - 77cal

9) - 1m - 3:42(3:42/m) - 88bpm avge - 88bpm max - 51cal

10) - 1m - 1:42(1:42/m) - 41cal

11) - 1m - 1:53(1:53/m) - 86bpm avge - 93bpm max - 38cal

12) - 0.41m - 33(1:21/m) - 77bpm avge - 78bpm max - 13cal

13) - 0.01m - 2(2:30/m) - 1cal

Heart Rate Zone Summary

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HR Zone: 45-144bpm (Sub 70%): 17.1%

HR Zone: 144-152bpm (71-75%): 0.9%

HR Zone: 152-159bpm (76-80%): 3.2%

HR Zone: 159-166bpm (81-85%): 8%

HR Zone: 166-173bpm (86-90%): 42.8%

HR Zone: 173-180bpm (91-95%): 27.9%

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 13.3%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.5%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.9%

Pocklington 10k - York RRL