Sun 2nd Sep 2007 at 11:00am by Fee
Run > Race
- Amazing
- drizzle
-
Time
1:06:06
-
Miles
6.21
-
Min/mi
10:39
-
WAVA
48.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB!!!!!!
1sr 5kin 33min 23 sec, therefore very steady running - no breaks!!!!! Still on a high!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.49 |
5km |
31:43 |
10:13 |
49.87 |
5M |
52:32 |
10:30 |
49.14 |
10km |
1:06:09 |
10:39 |
48.86 |
10M |
1:49:32 |
10:57 |
48.53 |
Half |
2:25:49 |
11:08 |
47.56 |
20M |
3:48:21 |
11:25 |
47.69 |
Mara |
5:04:02 |
11:36 |
47.38 |
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