-
Time
1:33:23
-
Miles
13.17
-
Min/mi
7:05
-
WAVA
63.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Burham Beeches Half. Had good run didn't really push it just went with the flow and idea of beating GH from WJ. Felt even better when others seemed to struggle on it.
6.57 6.46 6.56 6.45 6.43 7.07 7.21 7.12 7.09 7.17 6.54 7.26 7.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.27 |
5km |
20:21 |
6:33 |
66.01 |
5M |
33:37 |
6:43 |
64.85 |
10km |
42:17 |
6:48 |
64.33 |
10M |
1:09:51 |
6:59 |
64.29 |
Half |
1:32:52 |
7:05 |
63.46 |
20M |
2:25:06 |
7:15 |
64.36 |
Mara |
3:12:56 |
7:22 |
64.54 |
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