Run > Race

Hinckley half marathon.
Split Summary

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1) - 1m - 7:42(7:42/m) - 172bpm avge - 183bpm max - 115cal

2) - 1m - 7:00(7:00/m) - 181bpm avge - 184bpm max - 117cal

3) - 1m - 7:05(7:05/m) - 182bpm avge - 185bpm max - 119cal

4) - 1m - 7:19(7:19/m) - 180bpm avge - 184bpm max - 119cal

5) - 1m - 7:27(7:27/m) - 181bpm avge - 183bpm max - 120cal

6) - 1m - 7:27(7:27/m) - 178bpm avge - 180bpm max - 120cal

7) - 1m - 7:19(7:19/m) - 178bpm avge - 180bpm max - 119cal

8) - 1m - 7:31(7:31/m) - 178bpm avge - 182bpm max - 120cal

9) - 1m - 7:50(7:50/m) - 180bpm avge - 183bpm max - 120cal

10) - 1m - 7:21(7:21/m) - 178bpm avge - 184bpm max - 118cal

11) - 1m - 7:55(7:55/m) - 180bpm avge - 183bpm max - 120cal

12) - 1m - 7:09(7:09/m) - 181bpm avge - 184bpm max - 118cal

13) - 1m - 7:01(7:01/m) - 182bpm avge - 185bpm max - 118cal

14) - 0.18m - 1:09(6:24/m) - 186bpm avge - 188bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: 50-155bpm (Sub 70%): 1%

HR Zone: 155-163bpm (71-75%): 0.1%

HR Zone: 163-170bpm (76-80%): 0.7%

HR Zone: 170-178bpm (81-85%): 17.6%

HR Zone: 178-185bpm (86-90%): 78.3%

HR Zone: 185-193bpm (91-95%): 2.2%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%