Sun 10th May 2009 at 10:00am by Wendy the Hamster

Run > Race

Follow User
0 👍

Time
51:36
Miles
6.18
Min/mi
8:21
Pacing
95%
WAVA
63.54
Cals
535
BPM
182
%MHR
101
B/mi
1518
Asc(m)
266
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 172bpm avge - 184bpm max - 85cal

2) - 1m - 8:35(8:35/m) - 182bpm avge - 189bpm max - 87cal

3) - 1m - 8:14(8:14/m) - 182bpm avge - 186bpm max - 87cal

4) - 1m - 8:29(8:29/m) - 185bpm avge - 187bpm max - 87cal

5) - 1m - 8:30(8:30/m) - 185bpm avge - 187bpm max - 87cal

6) - 1m - 8:21(8:21/m) - 185bpm avge - 189bpm max - 87cal

7) - 0.18m - 1:22(7:35/m) - 188bpm avge - 190bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%

8:06 8:35 8:14 8:29 8:30 8:21 1:22

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	157 110-174	1279	0/0
0.50	4:02	2:00	8:00	171 167-173	1369	0/0
0.75	6:01	1:59	7:57	175 171-180	1390	0/0
1.00	8:04	2:02	8:10	179 174-184	1461	0/0
1.25	10:08	2:04	8:17	179 175-186	1482	0/0
1.50	12:23	2:15	8:59	185 180-188	1661	0/0
1.75	14:26	2:03	8:12	179 174-183	1469	0/0
2.00	16:38	2:13	8:50	183 180-185	1618	0/0
2.25	18:40	2:02	8:08	181 178-184	1471	0/0
2.50	20:43	2:03	8:12	182 179-184	1492	0/0
2.75	22:47	2:04	8:14	183 179-185	1507	0/0
3.00	24:52	2:05	8:21	184 182-186	1537	0/0
3.25	27:00	2:08	8:32	184 182-185	1571	0/0
3.50	29:08	2:07	8:30	184 182-186	1563	0/0
3.75	31:11	2:03	8:13	186 185-187	1527	0/0
4.00	33:21	2:10	8:40	186 185-187	1612	0/0
4.25	35:29	2:09	8:34	185 181-186	1586	0/0
4.50	37:36	2:07	8:26	186 184-187	1570	0/0
4.75	39:42	2:06	8:24	185 184-187	1554	0/0
5.00	41:51	2:09	8:37	186 185-186	1604	0/0
5.25	44:04	2:13	8:50	184 182-186	1625	0/0
5.50	46:02	1:59	7:54	185 183-187	1463	0/0
5.75	48:04	2:01	8:06	184 183-185	1490	0/0
6.00	50:12	2:08	8:32	187 185-189	1597	0/0
6.18	51:35	1:23	7:39	188 186-190	1437	0/0

Heart

182/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 0m, Flat prediction 51:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.97
5km	24:42	7:57	65.33
5M	41:07	8:13	64.02
10km	51:54	8:21	63.50
10M	1:26:25	8:39	62.77
Half	1:55:26	8:49	61.35
20M	3:01:39	9:05	61.28
Mara	4:02:37	9:16	60.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry