Sun 10th May 2009 at 11:00am by dan_a

Run > Race

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Time
42:40
Miles
6.21
Min/mi
6:52
Pacing
94%
WAVA
61.88
Cals
857
BPM
164
%MHR
106.9
B/mi
1123
Asc(m)
223
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 157bpm avge - 165bpm max - 135cal

2) - 1m - 7:00(7:00/m) - 165bpm avge - 170bpm max - 138cal

3) - 1m - 6:50(6:50/m) - 163bpm avge - 167bpm max - 140cal

4) - 1m - 6:54(6:54/m) - 165bpm avge - 168bpm max - 138cal

5) - 1m - 6:59(6:59/m) - 165bpm avge - 168bpm max - 139cal

6) - 1m - 6:44(6:44/m) - 166bpm avge - 169bpm max - 138cal

7) - 0.22m - 1:26(6:32/m) - 168bpm avge - 170bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 1.8%

HR Zone: 148-155bpm (71-75%): 3.3%

HR Zone: 155-162bpm (76-80%): 19.9%

HR Zone: 162-169bpm (81-85%): 73.3%

HR Zone: 169-176bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 25.2%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.9%

6:47 7:00 6:50 6:54 6:59 6:44 1:26

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	145 116-155	998	0/0
0.50	3:24	1:40	6:41	157 155-159	1050	0/0
0.75	5:02	1:38	6:33	162 159-164	1061	0/0
1.00	6:46	1:44	6:56	162 157-165	1124	0/0
1.25	8:26	1:40	6:41	165 164-167	1103	0/0
1.50	10:16	1:50	7:19	168 167-170	1230	0/0
1.75	12:02	1:46	7:03	164 162-167	1156	0/0
2.00	13:46	1:44	6:57	164 162-167	1141	0/0
2.25	15:29	1:43	6:51	163 159-166	1118	0/0
2.50	17:09	1:40	6:40	163 161-165	1086	0/0
2.75	18:51	1:43	6:50	163 161-165	1114	0/0
3.00	20:36	1:45	6:59	165 164-166	1151	0/0
3.25	22:24	1:48	7:12	164 160-167	1182	0/0
3.50	24:06	1:41	6:46	164 160-166	1109	0/0
3.75	25:47	1:41	6:46	166 164-168	1123	0/0
4.00	27:31	1:43	6:54	166 164-167	1145	0/0
4.25	29:15	1:44	6:56	165 162-168	1145	0/0
4.50	30:59	1:44	6:56	165 163-167	1145	0/0
4.75	32:44	1:45	7:00	165 163-167	1156	0/0
5.00	34:30	1:46	7:03	165 163-167	1163	0/0
5.25	36:16	1:46	7:06	166 165-168	1179	0/0
5.50	37:57	1:41	6:44	165 162-168	1110	0/0
5.75	39:33	1:36	6:22	166 165-168	1058	0/0
6.00	41:14	1:41	6:44	167 166-168	1124	0/0
6.22	42:41	1:27	6:38	168 167-171	1114	0/0

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 0m, Flat prediction 42:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.57
5km	20:29	6:36	62.74
5M	33:55	6:47	62.11
10km	42:42	6:52	61.83
10M	1:10:42	7:04	61.88
Half	1:34:08	7:11	61.11
20M	2:27:24	7:22	61.85
Mara	3:16:15	7:29	61.94

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