Hi ,
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Ian Williams aka Fetch
Running > Race
10th May 2009 at 10am by Ally C
-
3:24:19
Time
-
26.31
Miles
-
7:46
Min/mi
-
road
Surface
Notes & Comments
Felt Terrible
very warm
2 comments
6.52 6.41 6.56 6.40 6.46 6.47 6.45 6.46 6.57 6.50 6.44 6.46 6.55 7.00 7.31 7.14 7.51 7.47 7.32 8.09 8.16 8.58 8.16 8.30 10.27 14.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
60.59 |
5km |
21:13 |
6:50 |
63.39 |
5M |
35:09 |
7:02 |
63.25 |
10km |
44:15 |
7:07 |
63.26 |
10M |
1:13:17 |
7:20 |
62.50 |
Half |
1:37:34 |
7:27 |
61.77 |
20M |
2:32:47 |
7:38 |
61.65 |
Mara |
3:23:25 |
7:46 |
61.97 |
Borg Rating of Perceived Exertion
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