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Ian Williams aka Fetch

Running > Race

10th May 2009 at 10am by Ally C

  • 3:24:19
    Time
  • 26.31
    Miles
  • 7:46
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • very warm
 2 comments
6.52 6.41 6.56 6.40 6.46 6.47 6.45 6.46 6.57 6.50 6.44 6.46 6.55 7.00 7.31 7.14 7.51 7.47 7.32 8.09 8.16 8.58 8.16 8.30 10.27 14.04
Chin up old boy!
calm down old boy. everyone has bad day's at the office... Just ask charlie!!!!!!!

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 63.39%
Dist Time Per Mile WAVA
1M 6:23 6:23 60.59
5km 21:13 6:50 63.39
5M 35:09 7:02 63.25
10km 44:15 7:07 63.26
10M 1:13:17 7:20 62.50
Half 1:37:34 7:27 61.77
20M 2:32:47 7:38 61.65
Mara 3:23:25 7:46 61.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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