Sun 10th May 2009 at 9:00am by Gibbo
Run > Race
-
Time
1:27:46
-
Miles
13.02
-
Min/mi
6:44
-
WAVA
66.50
-
Cals
1689
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds half marathon.
Really happy with today's race, didn't think I could beat Sheffields PB but I did, felt strong at the end which is where I did it! Chuffed to bits.
Split Summary
====
1) - 1m - 6:10(6:10/m) - 154bpm avge - 165bpm max - 128cal
2) - 1m - 6:33(6:33/m) - 170bpm avge - 173bpm max - 129cal
3) - 1m - 6:50(6:50/m) - 173bpm avge - 177bpm max - 130cal
4) - 1m - 7:20(7:20/m) - 176bpm avge - 179bpm max - 131cal
5) - 1m - 6:34(6:34/m) - 175bpm avge - 179bpm max - 130cal
6) - 1m - 6:47(6:47/m) - 176bpm avge - 180bpm max - 130cal
7) - 1m - 7:11(7:11/m) - 175bpm avge - 178bpm max - 130cal
8) - 1m - 6:35(6:35/m) - 171bpm avge - 174bpm max - 130cal
9) - 1m - 6:46(6:46/m) - 172bpm avge - 176bpm max - 130cal
10) - 1m - 6:43(6:43/m) - 173bpm avge - 175bpm max - 129cal
11) - 1m - 6:48(6:48/m) - 174bpm avge - 177bpm max - 130cal
12) - 1m - 6:39(6:39/m) - 178bpm avge - 183bpm max - 131cal
13) - 1m - 6:43(6:43/m) - 180bpm avge - 190bpm max - 129cal
14) - 0.02m - 5(4:15/m) - 190bpm avge - 190bpm max - 2cal
6:10 6:33 6:50 7:20 6:34 6:47 7:11 6:35 6:46 6:43 6:48 6:39 6:43 5
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
67.37 |
| 5km |
19:13 |
6:11 |
68.89 |
| 5M |
31:49 |
6:22 |
67.60 |
| 10km |
40:04 |
6:27 |
67.08 |
| 10M |
1:06:21 |
6:38 |
66.92 |
| Half |
1:28:20 |
6:45 |
65.99 |
| 20M |
2:18:20 |
6:55 |
66.77 |
| Mara |
3:04:11 |
7:02 |
66.87 |
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