Sun 10th May 2009 at 10:00am by amys dad
Run > Race
-
Time
3:35:24
-
Miles
26.20
-
Min/mi
8:13
-
WAVA
60.60
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
halstead marathon, well i decided to do it !.
and after 18 miles wish i hadnt !. had no plan of action. set off at about 8 minute miling (bloody garmin was still on ks from last weeks race ! felt fine then got to 18 and my legs did not want to play anymore . still got round without walking . lovely course and well run glad i did it for experience
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
67.91 |
5km |
20:58 |
6:45 |
67.01 |
5M |
35:16 |
7:03 |
64.77 |
10km |
44:43 |
7:12 |
63.75 |
10M |
1:15:12 |
7:31 |
62.60 |
Half |
1:41:00 |
7:43 |
61.18 |
20M |
2:40:22 |
8:01 |
61.05 |
Mara |
3:35:24 |
8:13 |
60.61 |
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