Sun 10th May 2009 at 10:00am by gjc

Run > Race

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Time
48:21
Miles
6.25
Min/mi
7:44
Pacing
90%
WAVA
59.82
Cals
813
BPM
164
%MHR
91.2
B/mi
1270
Asc(m)
202
Surface
Road

Notes & Comments

This is official race time. Garmin measured 6.25 m at 48:14
Split Summary

====

1) - 1m - 8:39(8:39/m) - 146bpm avge - 160bpm max - 127cal

2) - 1m - 8:02(8:02/m) - 165bpm avge - 173bpm max - 131cal

3) - 1m - 7:59(7:59/m) - 167bpm avge - 169bpm max - 131cal

4) - 1m - 7:32(7:32/m) - 169bpm avge - 172bpm max - 131cal

5) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 131cal

6) - 1m - 6:57(6:57/m) - 171bpm avge - 175bpm max - 129cal

7) - 0.25m - 1:46(7:04/m) - 174bpm avge - 175bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 5.2%

HR Zone: 141-148bpm (71-75%): 2.8%

HR Zone: 148-154bpm (76-80%): 2.8%

HR Zone: 154-161bpm (81-85%): 8%

HR Zone: 161-167bpm (86-90%): 15%

HR Zone: 167-174bpm (91-95%): 62.6%

HR Zone: 174-180bpm (96-100%): 3.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

8:39 8:02 7:59 7:32 7:19 6:57 1:46

Pin Map

0mi in 0

Pace

20%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	124 98-142	1216	0/0
0.50	4:35	2:08	8:30	148 143-157	1259	0/0
0.75	6:37	2:02	8:09	156 152-158	1273	0/0
1.00	8:37	2:00	8:00	159 157-160	1273	0/0
1.25	10:33	1:56	7:42	164 161-165	1263	0/0
1.50	12:32	1:59	7:57	163 161-164	1297	0/0
1.75	14:31	1:59	7:55	165 161-167	1307	0/0
2.00	16:39	2:08	8:31	171 168-172	1457	0/0
2.25	18:42	2:03	8:14	167 164-168	1374	0/0
2.50	20:44	2:02	8:08	168 165-169	1365	0/0
2.75	22:42	1:58	7:54	167 166-168	1318	0/0
3.00	24:38	1:56	7:43	168 167-168	1297	0/0
3.25	26:27	1:49	7:15	167 163-170	1211	0/0
3.50	28:26	1:59	7:55	170 169-171	1345	0/0
3.75	30:16	1:50	7:21	168 167-169	1235	0/0
4.00	32:10	1:54	7:36	169 168-170	1284	0/0
4.25	34:03	1:53	7:32	170 169-171	1280	0/0
4.50	35:53	1:51	7:22	169 169-170	1245	0/0
4.75	37:42	1:49	7:16	169 169-170	1229	0/0
5.00	39:29	1:47	7:07	169 168-170	1202	0/0
5.25	41:15	1:46	7:05	169 167-170	1197	0/0
5.50	43:01	1:45	7:01	170 170-171	1193	0/0
5.75	44:42	1:41	6:45	172 171-173	1160	0/0
6.00	46:27	1:45	6:59	173 172-175	1207	0/0
6.25	48:12	1:46	7:03	174 173-175	1228	0/0
6.25	48:14	2	INF:00:00	-	0	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 0m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	21:41	6:59	65.30
5M	37:26	7:29	61.51
10km	48:02	7:44	59.83
10M	1:22:54	8:17	57.26
Half	1:53:00	8:38	55.14
20M	3:03:37	9:11	53.77
Mara	4:10:17	9:33	52.60

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