-
Time
2:47:08
-
Miles
19.93
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
58.84
-
Cals
2203
-
Asc(m)
815
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 108cal
2) - 1m - 8:06(8:06/m) - 112cal
3) - 1m - 8:10(8:10/m) - 111cal
4) - 1m - 8:22(8:22/m) - 110cal
5) - 1m - 8:12(8:12/m) - 111cal
6) - 1m - 7:59(7:59/m) - 111cal
7) - 1m - 7:58(7:58/m) - 112cal
8) - 1m - 8:17(8:17/m) - 111cal
9) - 1m - 8:24(8:24/m) - 111cal
10) - 1m - 8:19(8:19/m) - 109cal
11) - 1m - 8:27(8:27/m) - 111cal
12) - 1m - 8:21(8:21/m) - 111cal
13) - 1m - 8:38(8:38/m) - 111cal
14) - 1m - 8:26(8:26/m) - 111cal
15) - 1m - 8:35(8:35/m) - 110cal
16) - 1m - 8:35(8:35/m) - 111cal
17) - 1m - 8:44(8:44/m) - 110cal
18) - 1m - 8:47(8:47/m) - 110cal
19) - 1m - 8:45(8:45/m) - 110cal
20) - 0.93m - 7:53(8:28/m) - 102cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 24.9%
Pace Zone: 8:20-8:39/mile: 23.9%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.1%
8:11 8:06 8:10 8:22 8:12 7:59 7:58 8:17 8:24 8:19 8:27 8:21 8:38 8:26 8:35 8:35 8:44 8:47 8:45 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:10 |
8:10 |
8:10 |
0/0 |
2.00 |
16:16 |
8:06 |
8:06 |
0/0 |
3.00 |
24:26 |
8:10 |
8:10 |
0/0 |
4.00 |
32:49 |
8:22 |
8:22 |
0/0 |
5.00 |
41:01 |
8:12 |
8:12 |
0/0 |
6.00 |
48:58 |
7:58 |
7:58 |
0/0 |
7.00 |
56:57 |
7:59 |
7:59 |
0/0 |
8.00 |
1:05:14 |
8:17 |
8:17 |
0/0 |
9.00 |
1:13:38 |
8:24 |
8:24 |
0/0 |
10.00 |
1:22:20 |
8:41 |
8:41 |
0/0 |
11.00 |
1:30:47 |
8:27 |
8:27 |
0/0 |
12.00 |
1:39:08 |
8:21 |
8:21 |
0/0 |
13.00 |
1:47:46 |
8:38 |
8:38 |
0/0 |
14.00 |
1:56:12 |
8:26 |
8:26 |
0/0 |
15.00 |
2:04:47 |
8:35 |
8:35 |
0/0 |
16.00 |
2:13:21 |
8:35 |
8:35 |
0/0 |
17.00 |
2:22:05 |
8:44 |
8:44 |
0/0 |
18.00 |
2:30:52 |
8:47 |
8:47 |
0/0 |
19.00 |
2:39:37 |
8:45 |
8:45 |
0/0 |
19.93 |
2:47:29 |
7:52 |
8:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:18 |
7:30 |
60.76 |
5M |
38:36 |
7:43 |
59.65 |
10km |
48:35 |
7:49 |
59.15 |
10M |
1:20:28 |
8:03 |
59.00 |
Half |
1:47:08 |
8:11 |
58.16 |
20M |
2:47:45 |
8:23 |
58.85 |
Mara |
3:43:21 |
8:31 |
58.94 |
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