Run > Race

2nd May 2009 at 1:00pm by crispy

1:43:00
Time
9.00
Miles
11:27
Min/mi
38.74
WAVA
Fell
Surface

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Notes & Comments

Top of the world

Coniston Fell Race. Had a good one even though we nearly missed the start. Bought a new pair of Walshes though to do the race in and regretted it :-/ I remember now why I changed to Mudclaw.

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Kit

Predictions

Best WAVA 39.99%

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	38.01
5km	33:21	10:44	39.99
5M	55:14	11:03	39.28
10km	1:09:33	11:12	38.92
10M	1:55:10	11:31	38.58
Half	2:33:20	11:42	38.09
20M	4:00:07	12:00	38.36
Mara	5:19:42	12:12	38.77

Borg Rating of Perceived Exertion






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