Run > Race

2nd May 2009 at 1:00pm by crispy

  • 1:43:00
    Time
  • 9.00
    Miles
  • 11:27
    Min/mi
  • 38.74
    WAVA
  • Fell
    Surface

 

Notes & Comments

  • Top of the world

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Kit


Predictions

Best WAVA 39.99%
Dist Time Per Mile WAVA
1M 10:02 10:02 38.01
5km 33:21 10:44 39.99
5M 55:14 11:03 39.28
10km 1:09:33 11:12 38.92
10M 1:55:10 11:31 38.58
Half 2:33:20 11:42 38.09
20M 4:00:07 12:00 38.36
Mara 5:19:42 12:12 38.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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