Sun 10th May 2009 at 9:00am by Um Bongo
Run > Race
- Not good
- hellish
-
Time
1:48:48
-
Miles
13.10
-
Min/mi
8:18
-
WAVA
58.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran Bracknell Half marathon - used it as a training run and due to hangover wasn't sure I would make it all the way. Pleased I was strong on the hills.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:40 |
7:37 |
60.76 |
5M |
39:12 |
7:50 |
59.70 |
10km |
49:21 |
7:57 |
59.20 |
10M |
1:21:43 |
8:10 |
59.08 |
Half |
1:48:48 |
8:18 |
58.25 |
20M |
2:50:23 |
8:31 |
58.94 |
Mara |
3:46:50 |
8:39 |
59.03 |
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