Good
warm
-
Time
38:26
-
Miles
6.21
-
Min/mi
6:11
-
WAVA
70.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol 10k
Unusually warm morning but felt ok to run in. Hoped to be faster, but went to sleep a little around 6/7km - lack of recent 10k experience probably. Good enjoyable race overall. Result: 95th out of
3.35 3.43 3.48 3.54 3.50 3.50 4.03 4.04 3.46 3.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
70.71 |
| 5km |
18:27 |
5:56 |
72.28 |
| 5M |
30:33 |
6:07 |
70.85 |
| 10km |
38:27 |
6:11 |
70.30 |
| 10M |
1:03:41 |
6:22 |
70.09 |
| Half |
1:24:47 |
6:28 |
69.10 |
| 20M |
2:12:47 |
6:38 |
69.91 |
| Mara |
2:56:47 |
6:45 |
70.02 |
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