-
Time
2:39:40
-
Miles
20.00
-
Min/mi
7:59
-
WAVA
58.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tough final long run the hill at mile 9-10 finished me off was going to take it easy but got caught up with racing after a mile but after 10 miles my legs were trashed too many races ect so slowed to 8.5 min miles and slogged on .Great race ran all the hills never thought about walking at all and it was hilly all the way.Tough race but nice countryside a must for all long runs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:11 |
7:08 |
61.00 |
5M |
36:44 |
7:21 |
59.80 |
10km |
46:15 |
7:27 |
59.24 |
10M |
1:16:35 |
7:40 |
59.05 |
Half |
1:41:58 |
7:47 |
58.19 |
20M |
2:39:40 |
7:59 |
58.89 |
Mara |
3:32:35 |
8:07 |
58.97 |
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