Sun 10th May 2009 at 10:00am by wendy woo
Run > Race
- warm
-
Time
4:23:00
-
Miles
26.20
-
Min/mi
10:02
-
WAVA
56.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
56.58 |
5km |
27:27 |
8:50 |
59.41 |
5M |
45:27 |
9:05 |
58.54 |
10km |
57:13 |
9:12 |
58.22 |
10M |
1:34:45 |
9:29 |
57.90 |
Half |
2:06:09 |
9:38 |
56.79 |
20M |
3:17:32 |
9:53 |
57.03 |
Mara |
4:23:00 |
10:02 |
56.71 |
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well done wendy,great company.
just seen you and anita on richk photos,you sure didnt have water in them camelbaks!!!
well done wendy fabtastic sounds like I missed a good day x