Sun 10th May 2009 at 9:00am by Ness

Run > Race

Good
breezy
warm

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Time
2:20:43
Miles
13.18
Min/mi
10:41
Pacing
90%
WAVA
48.27
Cals
1552
Asc(m)
482
Hillscore
10
Surface
Road

Notes & Comments

Hinckley Half Marathon - Split Summary

====

1) - 1m - 9:46(9:46/m) - 116cal

2) - 1m - 9:24(9:24/m) - 119cal

3) - 1m - 9:53(9:53/m) - 119cal

4) - 1m - 10:15(10:15/m) - 120cal

5) - 1m - 10:34(10:34/m) - 121cal

6) - 1m - 10:34(10:34/m) - 119cal

7) - 1m - 10:19(10:19/m) - 120cal

8) - 1m - 10:48(10:48/m) - 122cal

9) - 1m - 11:46(11:46/m) - 117cal

10) - 1m - 10:54(10:54/m) - 117cal

11) - 1m - 12:38(12:38/m) - 105cal

12) - 1m - 10:50(10:50/m) - 118cal

13) - 1m - 11:07(11:07/m) - 117cal

14) - 0.18m - 1:55(10:40/m) - 22cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 14.7%

Pace Zone: 10:20-10:39/mile: 13.9%

Pace Zone: 10:40-10:59/mile: 10.7%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.1%

9:46 9:24 9:53 10:15 10:34 10:34 10:19 10:48 11:46 10:54 12:38 10:50 11:07 1:55

Pin Map

0mi in 0

Pace

16%

20%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	8/1
1.00	9:46	4:57	9:53	9/1
1.50	14:25	4:39	9:18	4/7
2.00	19:10	4:45	9:30	0/8
2.50	24:00	4:50	9:40	1/9
3.00	29:03	5:03	10:06	11/0
3.50	34:08	5:05	10:10	0/10
4.00	39:18	5:10	10:20	10/2
4.50	44:42	5:24	10:49	10/1
5.00	49:52	5:10	10:19	1/7
5.50	55:12	5:20	10:41	6/2
6.00	1:00:26	5:14	10:28	0/5
6.50	1:05:34	5:08	10:15	1/3
7.00	1:10:45	5:11	10:22	2/4
7.50	1:16:09	5:24	10:48	7/1
8.00	1:21:33	5:25	10:49	2/5
8.50	1:27:29	5:55	11:51	12/0
9.00	1:33:20	5:51	11:42	14/0
9.50	1:38:58	5:38	11:17	7/11
10.00	1:44:14	5:16	10:33	0/14
10.50	1:50:12	5:58	11:55	8/1
11.00	1:56:51	6:39	13:19	27/0
11.50	2:02:15	5:24	10:48	1/13
12.00	2:07:42	5:27	10:53	0/12
12.50	2:13:25	5:43	11:26	1/7
13.00	2:18:49	5:24	10:48	1/10
13.18	2:20:43	1:54	10:25	1/2

Elevation

Asc 482m, Range 52m, Flat prediction 2:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	11:27
36 3.2%	12:48
15 1.3%	9:44
12 1.4%	10:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.50
5km	29:33	9:31	51.85
5M	49:24	9:53	50.59
10km	1:02:28	10:03	50.08
10M	1:44:26	10:27	49.22
Half	2:19:48	10:40	47.95
20M	3:40:46	11:02	47.64
Mara	4:55:32	11:17	47.05

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