Sun 10th May 2009 at 10:00am by Gandhi
Run > Race
- warm
-
Time
4:26:21
-
Miles
26.20
-
Min/mi
10:10
-
WAVA
56.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Halstead Marathon. Lovely event . Couldn't fault it . Great club turn out & a nice gathering afterwards.Found the race tough but that's to be expected after doing 2 in 2 weeks. Knees are very sore tonight.
That makes it 5 marathons & 1 ultra since Feb.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.78 |
5km |
27:47 |
8:57 |
57.13 |
5M |
46:01 |
9:12 |
56.37 |
10km |
57:57 |
9:20 |
55.99 |
10M |
1:35:57 |
9:36 |
56.01 |
Half |
2:07:45 |
9:45 |
55.29 |
20M |
3:20:03 |
10:00 |
55.95 |
Mara |
4:26:21 |
10:10 |
56.04 |
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