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Running > General

10th May 2009 at 9am by ogee

  • 3:47:38
    Time
  • 26.14
    Miles
  • 8:42
    Min/mi
  • 4136
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 10:38(10:38/m) - 155cal

2) - 1m - 9:41(9:41/m) - 160cal

3) - 1m - 9:49(9:49/m) - 159cal

4) - 1m - 8:45(8:45/m) - 156cal

5) - 1m - 7:52(7:52/m) - 160cal

6) - 1m - 7:54(7:54/m) - 159cal

7) - 1m - 8:48(8:48/m) - 159cal

8) - 1m - 9:09(9:09/m) - 157cal

9) - 1m - 9:02(9:02/m) - 161cal

10) - 1m - 7:59(7:59/m) - 159cal

11) - 1m - 8:55(8:55/m) - 156cal

12) - 1m - 8:45(8:45/m) - 158cal

13) - 1m - 9:06(9:06/m) - 158cal

14) - 1m - 9:03(9:03/m) - 159cal

15) - 1m - 9:09(9:09/m) - 157cal

16) - 1m - 8:54(8:54/m) - 157cal

17) - 1m - 8:57(8:57/m) - 159cal

18) - 1m - 7:58(7:58/m) - 159cal

19) - 1m - 7:37(7:37/m) - 159cal

20) - 1m - 8:14(8:14/m) - 161cal

21) - 1m - 8:42(8:42/m) - 157cal

22) - 1m - 8:11(8:11/m) - 158cal

23) - 1m - 8:27(8:27/m) - 157cal

24) - 1m - 8:21(8:21/m) - 158cal

25) - 1m - 8:48(8:48/m) - 159cal

26) - 1m - 7:59(7:59/m) - 157cal

27) - 0.14m - 54(6:29/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.5%
10:38 9:41 9:49 8:45 7:52 7:54 8:48 9:09 9:02 7:59 8:55 8:45 9:06 9:03 9:09 8:54 8:57 7:58 7:37 8:14 8:42 8:11 8:27 8:21 8:48 7:59 54
26th of 92 Fetchies
  Click for tables!

Pace

2% 1% 8% 31% 39% 18%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 344763:52:50 344763:52:50 1.00 344763:52:50 0/0
2 344984:09:44 220:16:55 2.00 220:16:55 0/0
3 344984:31:23 21:38 3.00 21:38 0/0
4 344984:40:10 8:47 4.00 8:47 0/0
5 344984:48:01 7:51 5.00 7:51 0/0
6 344984:55:55 7:54 6.00 7:54 0/0
7 344985:04:43 8:48 7.00 8:48 0/0
8 344985:13:52 9:09 8.00 9:09 0/0
9 344985:22:53 9:01 9.00 9:01 0/0
10 344985:30:53 7:59 10.00 7:59 0/0
11 344985:39:47 8:55 11.00 8:55 0/0
12 344985:48:33 8:45 12.00 8:45 0/0
13 344985:57:39 9:06 13.00 9:06 0/0
14 344986:06:42 9:03 14.00 9:03 0/0
15 344986:15:51 9:09 15.00 9:09 0/0
16 344986:24:45 8:54 16.00 8:54 0/0
17 344986:33:43 8:57 17.00 8:57 0/0
18 344986:41:40 7:57 18.00 7:57 0/0
19 344986:49:17 7:37 19.00 7:37 0/0
20 344986:57:32 8:15 20.00 8:15 0/0
21 344987:06:09 8:37 21.00 8:37 0/0
22 344987:14:20 8:11 22.00 8:11 0/0
23 344987:22:47 8:26 23.00 8:26 0/0
24 344987:31:08 8:22 24.00 8:22 0/0
25 344987:39:54 8:45 25.00 8:45 0/0
26 344987:47:53 7:59 26.00 7:59 0/0
27 344987:48:46 53 26.13 6:44 0/0

Elevation

Asc 1535m, Desc 1551m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.74%
Dist Time Per Mile WAVA
1M 7:10 7:10 55.19
5km 23:49 7:40 57.74
5M 39:26 7:53 57.65
10km 49:38 7:59 57.67
10M 1:22:12 8:13 57.02
Half 1:49:27 8:21 56.37
20M 2:51:23 8:34 56.29
Mara 3:48:11 8:43 56.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.68
10%
8:40
NW
2.78
10.4%
7:50
N
4.99
18.7%
8:34
NE
2.89
10.8%
8:57
W
3.11
11.6%
9:10
E
4.86
18.2%
8:19
SW
3.52
13.2%
8:14
S
1.89
7.1%
8:25
SE
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