Running > General

10th May 2009 at 9am by ogee

  • 3:47:38
    Time
  • 26.14
    Miles
  • 8:42
    Min/mi
  • 4136
    Cals
  • road
    Surface

 

Notes & Comments

10:38 9:41 9:49 8:45 7:52 7:54 8:48 9:09 9:02 7:59 8:55 8:45 9:06 9:03 9:09 8:54 8:57 7:58 7:37 8:14 8:42 8:11 8:27 8:21 8:48 7:59 54

Map

Pin Map

Pace

2% 2% 8% 31% 39% 18%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 344763:52:50 344763:52:50 1.00 344763:52:50 0/0
2 344984:09:44 220:16:55 2.00 220:16:55 0/0
3 344984:31:23 21:38 3.00 21:38 0/0
4 344984:40:10 8:47 4.00 8:47 0/0
5 344984:48:01 7:51 5.00 7:51 0/0
6 344984:55:55 7:54 6.00 7:54 0/0
7 344985:04:43 8:48 7.00 8:48 0/0
8 344985:13:52 9:09 8.00 9:09 0/0
9 344985:22:53 9:01 9.00 9:01 0/0
10 344985:30:53 7:59 10.00 7:59 0/0
11 344985:39:47 8:55 11.00 8:55 0/0
12 344985:48:33 8:45 12.00 8:45 0/0
13 344985:57:39 9:06 13.00 9:06 0/0
14 344986:06:42 9:03 14.00 9:03 0/0
15 344986:15:51 9:09 15.00 9:09 0/0
16 344986:24:45 8:54 16.00 8:54 0/0
17 344986:33:43 8:57 17.00 8:57 0/0
18 344986:41:40 7:57 18.00 7:57 0/0
19 344986:49:17 7:37 19.00 7:37 0/0
20 344986:57:32 8:15 20.00 8:15 0/0
21 344987:06:15 8:42 21.00 8:42 0/0
22 344987:14:25 8:11 22.00 8:11 0/0
23 344987:22:52 8:26 23.00 8:26 0/0
24 344987:31:13 8:22 24.00 8:22 0/0
25 344987:40:01 8:47 25.00 8:47 0/0
26 344987:48:00 7:59 26.00 7:59 0/0
27 344987:48:53 53 26.13 6:44 0/0

Elevation

Asc 1535m, Desc 1551m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 57.74%
Dist Time Per Mile WAVA
1M 7:10 7:10 55.19
5km 23:49 7:40 57.74
5M 39:26 7:53 57.65
10km 49:38 7:59 57.67
10M 1:22:12 8:13 57.02
Half 1:49:27 8:21 56.37
20M 2:51:23 8:34 56.29
Mara 3:48:11 8:43 56.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.68
10%
8:40
NW
2.78
10.4%
7:50
N
4.99
18.7%
8:34
NE
2.89
10.8%
8:57
W
3.11
11.6%
9:10
E
4.87
18.2%
8:19
SW
3.52
13.2%
8:14
S
1.89
7.1%
8:25
SE
Back To Top

Close