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Running > Race

10th May 2009 at 11am by Sunbed Athlete

  • 1:14:25
    Time
  • 13.10
    Miles
  • 5:41
    Min/mi
  • road
    Surface

Notes & Comments

  • Feeling great
  • breezy
  • warm
Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%

Dunfermline Half Marathon.Road Race Grand Prix 2009 event no.4.
Took 7th place but 6th Scot so thats 15pts for me towards GP.Well chuffed.Was 6th @ the turn but got taken @ 8 mile mark.Tried to keep a good steady pace throughout.Course PB tho so some benefit.Legs maybe a tad heavy after Troon 10k Wed night.Was 3rd Master & 2nd V35 so will hopefully have a medal of some sorts as I couldnt wait for presentation.

Predictions

Best WAVA 83.10%
Dist Time Per Mile WAVA
1M 4:52 4:52 79.48
5km 16:11 5:13 83.10
5M 26:49 5:22 82.90
10km 33:45 5:26 82.94
10M 55:54 5:35 81.94
Half 1:14:25 5:41 80.99
20M 1:56:32 5:50 80.83
Mara 2:35:09 5:55 81.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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