Sun 10th May 2009 at 11:00am by Generation X

Run > Race

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Time
47:08
Miles
6.16
Min/mi
7:39
Pacing
92%
WAVA
58.97
Cals
955
BPM
167
%MHR
87.7
B/mi
1275
Asc(m)
273
Surface
Road

Notes & Comments

Muller 10k. Fantastic run for a stonking pb by over 5 minutes. Pleasantly overcast day and a much gentler course than I remember from last year, plus well chosen pacers. Ecstatic.

Split Summary

====

1) - 1m - 7:55(7:55/m) - 154bpm avge - 181bpm max - 150cal

2) - 1m - 7:37(7:37/m) - 168bpm avge - 178bpm max - 156cal

3) - 1m - 7:30(7:30/m) - 167bpm avge - 171bpm max - 157cal

4) - 1m - 7:45(7:45/m) - 169bpm avge - 171bpm max - 156cal

5) - 1m - 7:48(7:48/m) - 171bpm avge - 174bpm max - 157cal

6) - 1m - 7:28(7:28/m) - 172bpm avge - 175bpm max - 156cal

7) - 0.16m - 1:05(6:49/m) - 174bpm avge - 176bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.3%

HR Zone: 140-146bpm (71-75%): 1%

HR Zone: 146-153bpm (76-80%): 1.8%

HR Zone: 153-160bpm (81-85%): 5.6%

HR Zone: 160-167bpm (86-90%): 14.5%

HR Zone: 167-173bpm (91-95%): 67%

HR Zone: 173-180bpm (96-100%): 7.5%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

7:55 7:37 7:30 7:45 7:48 7:28 1:05

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	135 83-159	1268	0/0
0.50	4:10	1:49	7:17	166 155-181	1209	0/0
0.75	6:04	1:54	7:35	162 150-170	1228	0/0
1.00	7:54	1:50	7:20	157 150-163	1152	0/0
1.25	9:43	1:50	7:18	165 155-172	1206	0/0
1.50	11:46	2:02	8:10	171 167-177	1396	0/0
1.75	13:37	1:51	7:24	167 164-171	1235	0/0
2.00	15:31	1:54	7:36	169 167-171	1285	0/0
2.25	17:21	1:50	7:21	167 164-170	1228	0/0
2.50	19:11	1:50	7:18	167 165-169	1220	0/0
2.75	21:04	1:53	7:31	166 164-168	1247	0/0
3.00	23:01	1:57	7:50	169 167-170	1323	0/0
3.25	24:57	1:57	7:46	169 166-170	1313	0/0
3.50	26:53	1:55	7:42	169 166-170	1300	0/0
3.75	28:48	1:55	7:38	169 169-170	1291	0/0
4.00	30:46	1:58	7:53	170 168-171	1340	0/0
4.25	32:41	1:55	7:41	171 170-171	1315	0/0
4.50	34:39	1:58	7:50	171 170-172	1340	0/0
4.75	36:34	1:55	7:40	172 170-174	1319	0/0
5.00	38:34	2:00	8:00	172 171-173	1375	0/0
5.25	40:28	1:54	7:37	172 170-174	1309	0/0
5.50	42:18	1:51	7:23	171 161-173	1262	0/0
5.75	44:05	1:46	7:05	171 162-175	1212	0/0
6.00	46:02	1:57	7:47	174 172-175	1356	0/0
6.16	47:08	1:06	6:56	174 172-175	1208	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 0m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:01	7:25	60.12
5M	37:53	7:35	59.35
10km	47:34	7:39	58.97
10M	1:18:17	7:50	59.16
Half	1:43:52	7:56	58.51
20M	2:41:46	8:05	59.53
Mara	3:34:38	8:12	59.82

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