Sun 10th May 2009 at 8:00am by Yeti
Run > Race
warm
-
Time
3:26:27
-
Miles
20.00
-
Min/mi
10:19
-
Pacing
85%
-
WAVA
48.95
-
Cals
2778
-
Asc(m)
1053
-
Hillscore
18
-
Surface
Road
Notes & Comments
South Cheshire 20. Time by Garmin 3:26:18 for 20.02 miles = 10:18 m/m.
Position 154 / 160 - LOL. At least I wasn't last...
Split Summary
====
1) - 1m - 9:38(9:38/m) - 139cal
2) - 1m - 10:02(10:02/m) - 142cal
3) - 1m - 10:10(10:10/m) - 143cal
4) - 1m - 10:21(10:21/m) - 142cal
5) - 1m - 10:12(10:12/m) - 142cal
6) - 1m - 10:37(10:37/m) - 142cal
7) - 1m - 10:15(10:15/m) - 142cal
8) - 1m - 10:22(10:22/m) - 141cal
9) - 1m - 10:20(10:20/m) - 143cal
10) - 1m - 10:52(10:52/m) - 135cal
11) - 1m - 10:44(10:44/m) - 135cal
12) - 1m - 10:08(10:08/m) - 134cal
13) - 1m - 10:45(10:45/m) - 138cal
14) - 1m - 9:56(9:56/m) - 138cal
15) - 1m - 10:07(10:07/m) - 138cal
16) - 1m - 10:02(10:02/m) - 138cal
17) - 1m - 10:51(10:51/m) - 134cal
18) - 1m - 9:57(9:57/m) - 138cal
19) - 1m - 10:39(10:39/m) - 136cal
20) - 1m - 10:08(10:08/m) - 135cal
21) - 0.02m - 12(9:58/m) - 3cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 14%
Pace Zone: 9:40-9:59/mile: 14.8%
Pace Zone: 10:00-10:19/mile: 12.5%
Pace Zone: 10:20-10:39/mile: 9%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
9:38 10:02 10:10 10:21 10:12 10:37 10:15 10:22 10:20 10:52 10:44 10:08 10:45 9:56 10:07 10:02 10:51 9:57 10:39 10:08 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:38 |
9:38 |
9:38 |
13/5 |
| 2.00 |
19:40 |
10:02 |
10:02 |
3/5 |
| 3.00 |
29:50 |
10:10 |
10:10 |
13/2 |
| 4.00 |
40:11 |
10:21 |
10:21 |
14/13 |
| 5.00 |
50:23 |
10:12 |
10:12 |
12/5 |
| 6.00 |
1:01:00 |
10:37 |
10:37 |
3/8 |
| 7.00 |
1:11:15 |
10:15 |
10:15 |
4/14 |
| 8.00 |
1:21:38 |
10:22 |
10:22 |
21/3 |
| 9.00 |
1:31:57 |
10:20 |
10:20 |
21/13 |
| 10.00 |
1:42:49 |
10:52 |
10:52 |
35/24 |
| 11.00 |
1:53:33 |
10:44 |
10:44 |
29/6 |
| 12.00 |
2:03:41 |
10:08 |
10:08 |
10/30 |
| 13.00 |
2:14:25 |
10:44 |
10:44 |
21/17 |
| 14.00 |
2:24:22 |
9:56 |
9:56 |
9/28 |
| 15.00 |
2:34:28 |
10:07 |
10:07 |
4/16 |
| 16.00 |
2:44:30 |
10:02 |
10:02 |
3/19 |
| 17.00 |
2:55:21 |
10:51 |
10:51 |
12/12 |
| 18.00 |
3:05:17 |
9:57 |
9:57 |
8/11 |
| 19.00 |
3:15:57 |
10:40 |
10:40 |
3/2 |
| 20.00 |
3:26:05 |
10:08 |
10:08 |
7/17 |
| 20.02 |
3:26:18 |
13 |
10:30 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 8.1% |
12:31
|
|
29 2.5% |
11:02
|
|
21 2.5% |
10:58
|
|
19 1.1% |
10:26
|
|
19 1.5% |
10:17
|
|
14 2.9% |
10:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
35.75% |
More |
| 800m |
4:35 |
9:13 |
41.19% |
More |
| 1km |
5:46 |
9:17 |
42.75% |
More |
| Mile |
9:36 |
9:36 |
43.96% |
More |
| 5k |
30:38 |
9:52 |
48.13% |
More |
| 5 miles |
50:23 |
10:05 |
47.49% |
More |
| 10k |
1:02:36 |
10:04 |
47.74% |
More |
| 10 miles |
1:42:43 |
10:16 |
47.87% |
More |
| Half |
2:15:15 |
10:19 |
47.79% |
More |
| 20 miles |
3:26:05 |
10:18 |
49.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
48.80 |
| 5km |
28:44 |
9:15 |
51.33 |
| 5M |
47:34 |
9:31 |
50.30 |
| 10km |
59:53 |
9:38 |
49.90 |
| 10M |
1:39:06 |
9:55 |
49.62 |
| Half |
2:11:54 |
10:04 |
48.66 |
| 20M |
3:26:27 |
10:19 |
48.95 |
| Mara |
4:34:47 |
10:29 |
48.76 |
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