Sun 10th May 2009 at 10:00am by -Ruthie-
Run > Race
- Good
- cold
-
Time
1:05:14
-
Miles
6.21
-
Min/mi
10:30
-
WAVA
46.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Awww... rain stayed off til we (Jogging Buddies Girlies) were going for bus, then we got thoroughly soaked! Big rain n I'm sure some hailstones too. A good event nonetheless
Approx time 70 mins ??? Dunno results yet n forgot to set my watch - D'oh! #official time# 1 hour 5 mins 14 secs
happy wi that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.10 |
5km |
31:08 |
10:01 |
47.94 |
5M |
51:45 |
10:21 |
46.96 |
10km |
1:05:16 |
10:30 |
46.57 |
10M |
1:48:31 |
10:51 |
46.02 |
Half |
2:24:49 |
11:03 |
44.98 |
20M |
3:47:35 |
11:23 |
44.94 |
Mara |
5:03:42 |
11:35 |
44.55 |
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