Sun 10th May 2009 at 9:00am by LP

Run > Race

Good

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Time
1:35:24
Miles
13.10
Min/mi
7:17
Pacing
92%
WAVA
67.60
Cals
1242
Asc(m)
708
Surface
Road

Notes & Comments

Leeds half marathon, pleased with time on tough course. Enjoyed the race despite a blister bursting at 12 miles.

Split Summary

====

1) - 1.61km - 6:41(4:09/km) - 93cal

2) - 1.61km - 7:09(4:26/km) - 94cal

3) - 1.61km - 7:21(4:34/km) - 96cal

4) - 1.61km - 8:03(5:00/km) - 95cal

5) - 1.61km - 7:11(4:27/km) - 95cal

6) - 1.61km - 7:16(4:31/km) - 95cal

7) - 1.61km - 7:39(4:45/km) - 95cal

8) - 1.61km - 6:55(4:18/km) - 95cal

9) - 1.61km - 7:05(4:24/km) - 95cal

10) - 1.61km - 7:15(4:30/km) - 95cal

11) - 1.61km - 7:17(4:32/km) - 95cal

12) - 1.61km - 7:26(4:37/km) - 96cal

13) - 1.61km - 7:41(4:46/km) - 97cal

14) - 0.12km - 27(3:44/km) - 6cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.7%

Pace Zone: 3:40-3:59/km: 7.8%

Pace Zone: 4:00-4:19/km: 23.5%

Pace Zone: 4:20-4:39/km: 26%

Pace Zone: 4:40-4:59/km: 19.6%

Pace Zone: 5:00-5:19/km: 12.7%

Pace Zone: 5:20-5:39/km: 4.8%

Pace Zone: 5:40-5:59/km: 2.2%

6:41 7:09 7:21 8:03 7:11 7:16 7:39 6:55 7:05 7:15 7:17 7:26 7:41 27

Pace

14%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:15	3:15	6:30	0/0
1.00	6:36	3:21	6:42	0/0
1.50	10:08	3:32	7:03	0/0
2.00	13:45	3:37	7:14	0/0
2.50	17:16	3:32	7:03	0/0
3.00	21:06	3:50	7:39	0/0
3.50	25:08	4:02	8:04	0/0
4.00	29:09	4:01	8:02	0/0
4.50	32:54	3:45	7:30	0/0
5.00	36:20	3:26	6:52	0/0
5.50	39:37	3:17	6:34	0/0
6.00	43:35	3:59	7:57	0/0
6.50	47:34	3:59	7:57	0/0
7.00	51:14	3:40	7:21	0/0
7.50	54:40	3:26	6:51	0/0
8.00	58:09	3:29	6:59	0/0
8.50	1:01:37	3:28	6:55	0/0
9.00	1:05:14	3:37	7:14	0/0
9.50	1:08:49	3:35	7:10	0/0
10.00	1:12:28	3:39	7:18	0/0
10.50	1:16:10	3:41	7:23	0/0
11.00	1:19:46	3:36	7:12	0/0
11.50	1:23:27	3:41	7:22	0/0
12.00	1:27:12	3:45	7:30	0/0
12.50	1:30:59	3:47	7:34	0/0
13.00	1:34:53	3:54	7:48	0/0
13.07	1:35:21	28	6:22	0/0

Elevation

Asc 708m, Range 0m, Flat prediction 1:35:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.65
5km	20:45	6:41	71.00
5M	34:22	6:52	69.42
10km	43:16	6:58	68.82
10M	1:11:39	7:10	68.44
Half	1:35:24	7:17	67.14
20M	2:29:24	7:28	67.59
Mara	3:18:54	7:35	67.35

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