Sun 10th May 2009 at 9:00am by Duncs

Run > Race

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warm

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Time
3:53:14
Miles
26.28
Min/mi
8:52
Pacing
74%
WAVA
53.94
Cals
3041
BPM
169
%MHR
98.9
B/mi
1502
Asc(m)
1409
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.28m - 3:53:14(8:52/m) - 168bpm avge - 190bpm max - 3041cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 11.1%

HR Zone: 149-157bpm (71-75%): 4.6%

HR Zone: 157-164bpm (76-80%): 7.4%

HR Zone: 164-171bpm (81-85%): 14.7%

HR Zone: 171-178bpm (86-90%): 31.5%

HR Zone: 178-185bpm (91-95%): 27.8%

HR Zone: 185-192bpm (96-100%): 3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%

3:53:14

Pin Map

0mi in 0

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	148 77-168	1215	0/0
2.00	16:07	7:54	7:54	162 151-181	1280	0/0
3.00	23:52	7:45	7:45	171 162-181	1326	0/0
4.00	31:35	7:43	7:43	170 156-181	1311	0/0
5.00	39:20	7:45	7:45	173 163-182	1341	0/0
6.00	47:09	7:49	7:49	173 167-179	1353	0/0
7.00	54:48	7:40	7:40	176 172-178	1348	0/0
8.00	1:02:37	7:49	7:49	178 173-181	1390	0/0
9.00	1:10:42	8:05	8:05	178 167-183	1439	0/0
10.00	1:18:57	8:14	8:14	176 157-181	1451	0/0
11.00	1:26:51	7:54	7:54	177 171-181	1399	0/0
12.00	1:34:51	8:00	8:00	178 171-184	1423	0/0
13.00	1:43:11	8:20	8:20	179 170-184	1492	0/0
14.00	1:51:15	8:05	8:05	181 170-187	1462	0/0
15.00	2:00:34	9:19	9:19	175 144-185	1630	0/0
16.00	2:08:33	7:59	7:59	179 157-186	1430	0/0
17.00	2:18:42	10:09	10:09	172 141-185	1746	0/0
18.00	2:28:08	9:26	9:26	169 135-185	1594	0/0
19.00	2:37:34	9:26	9:26	173 136-179	1631	0/0
20.00	2:48:40	11:06	11:06	158 131-180	1753	0/0
21.00	3:01:00	12:20	12:20	154 130-173	1900	0/0
22.00	3:13:29	12:29	12:29	147 123-171	1836	0/0
23.00	3:23:52	10:22	10:22	156 127-175	1618	0/0
24.00	3:33:34	9:42	9:42	167 142-177	1620	0/0
25.00	3:42:56	9:22	9:22	171 137-177	1603	0/0
26.00	3:51:10	8:13	8:13	174 135-183	1431	0/0
26.27	3:53:13	2:03	7:29	186 181-190	1392	0/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1409m, Range 0m, Flat prediction 3:53:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.53%	More
800m	3:40	7:22	48.36%	More
1km	4:36	7:24	50.41%	More
Mile	7:32	7:32	52.79%	More
5k	23:49	7:40	56.82%	More
5 miles	38:37	7:43	56.87%	More
10k	48:07	7:45	56.94%	More
10 miles	1:18:33	7:51	57.57%	More
Half	1:43:39	7:55	57.69%	More
20 miles	2:48:34	8:26	55.78%	More
Mara	3:52:30	8:52	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:15	7:48	55.80
5M	40:10	8:02	54.69
10km	50:35	8:08	54.16
10M	1:23:45	8:23	54.00
Half	1:51:30	8:31	53.22
20M	2:54:37	8:44	53.84
Mara	3:52:29	8:52	53.93

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