Sun 10th May 2009 at 8:00am by davef
Run > Race
-
Time
2:22:33
-
Miles
20.03
-
Min/mi
7:07
-
Pacing
93%
-
WAVA
65.63
-
Cals
2819
-
BPM
166
-
%MHR
89.6
-
B/mi
1180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 165bpm avge - 183bpm max - 138cal
2) - 1m - 6:55(6:55/m) - 158bpm avge - 173bpm max - 141cal
3) - 1m - 7:01(7:01/m) - 154bpm avge - 164bpm max - 140cal
4) - 1m - 7:02(7:02/m) - 158bpm avge - 171bpm max - 141cal
5) - 1m - 7:09(7:09/m) - 162bpm avge - 173bpm max - 140cal
6) - 1m - 6:54(6:54/m) - 160bpm avge - 165bpm max - 140cal
7) - 1m - 6:59(6:59/m) - 162bpm avge - 174bpm max - 141cal
8) - 1m - 7:20(7:20/m) - 165bpm avge - 172bpm max - 142cal
9) - 1m - 7:13(7:13/m) - 165bpm avge - 172bpm max - 142cal
10) - 1m - 7:37(7:37/m) - 169bpm avge - 181bpm max - 141cal
11) - 1m - 7:22(7:22/m) - 170bpm avge - 178bpm max - 141cal
12) - 1m - 6:54(6:54/m) - 165bpm avge - 175bpm max - 141cal
13) - 1m - 7:14(7:14/m) - 169bpm avge - 181bpm max - 141cal
14) - 1m - 6:56(6:56/m) - 164bpm avge - 179bpm max - 141cal
15) - 1m - 7:04(7:04/m) - 165bpm avge - 174bpm max - 142cal
16) - 1m - 7:02(7:02/m) - 168bpm avge - 179bpm max - 141cal
17) - 1m - 7:18(7:18/m) - 171bpm avge - 182bpm max - 141cal
18) - 1m - 7:13(7:13/m) - 170bpm avge - 181bpm max - 141cal
19) - 1m - 7:10(7:10/m) - 174bpm avge - 180bpm max - 140cal
20) - 1m - 6:52(6:52/m) - 181bpm avge - 186bpm max - 141cal
21) - 0.02m - 8(6:40/m) - 186bpm avge - 186bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.5%
HR Zone: 130-139bpm (71-75%): 0.2%
HR Zone: 139-148bpm (76-80%): 1%
HR Zone: 148-157bpm (81-85%): 13.2%
HR Zone: 157-167bpm (86-90%): 37.1%
HR Zone: 167-176bpm (91-95%): 34.2%
HR Zone: 176-185bpm (96-100%): 13.1%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 23.2%
Pace Zone: 7:00-7:19/mile: 23.9%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.2%
7:10 6:55 7:01 7:02 7:09 6:54 6:59 7:20 7:13 7:37 7:22 6:54 7:14 6:56 7:04 7:02 7:18 7:13 7:10 6:52 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:08 |
7:08 |
7:08 |
160 76-183 |
1141 |
2.00 |
14:03 |
6:55 |
6:55 |
158 147-173 |
1093 |
3.00 |
21:04 |
7:00 |
7:00 |
154 139-163 |
1079 |
4.00 |
28:05 |
7:02 |
7:02 |
158 148-170 |
1110 |
5.00 |
35:14 |
7:09 |
7:09 |
162 151-173 |
1158 |
6.00 |
42:08 |
6:54 |
6:54 |
160 157-165 |
1103 |
7.00 |
49:07 |
6:59 |
6:59 |
162 152-174 |
1131 |
8.00 |
56:26 |
7:19 |
7:19 |
165 152-173 |
1208 |
9.00 |
1:03:39 |
7:13 |
7:13 |
165 160-171 |
1191 |
10.00 |
1:11:16 |
7:37 |
7:37 |
169 155-181 |
1286 |
11.00 |
1:18:38 |
7:22 |
7:22 |
170 157-178 |
1253 |
12.00 |
1:25:32 |
6:54 |
6:54 |
166 154-175 |
1145 |
13.00 |
1:32:45 |
7:14 |
7:14 |
169 157-180 |
1222 |
14.00 |
1:39:42 |
6:56 |
6:56 |
164 153-179 |
1138 |
15.00 |
1:46:46 |
7:04 |
7:04 |
165 156-173 |
1167 |
16.00 |
1:53:48 |
7:02 |
7:02 |
167 154-179 |
1174 |
17.00 |
2:01:05 |
7:18 |
7:18 |
172 159-182 |
1255 |
18.00 |
2:08:18 |
7:13 |
7:13 |
170 160-181 |
1226 |
19.00 |
2:15:28 |
7:10 |
7:10 |
174 168-180 |
1246 |
20.00 |
2:22:19 |
6:52 |
6:52 |
181 172-185 |
1242 |
20.03 |
2:22:33 |
14 |
7:25 |
186 185-186 |
1379 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.15% |
More |
800m |
3:12 |
6:26 |
54.84% |
More |
1km |
4:07 |
6:38 |
55.81% |
More |
Mile |
6:51 |
6:51 |
57.73% |
More |
5k |
21:38 |
6:58 |
62.09% |
More |
5 miles |
34:59 |
7:00 |
62.32% |
More |
10k |
43:24 |
6:59 |
62.67% |
More |
10 miles |
1:10:59 |
7:06 |
63.26% |
More |
Half |
1:33:13 |
7:07 |
63.71% |
More |
20 miles |
2:22:19 |
7:07 |
65.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.43 |
5km |
19:46 |
6:22 |
67.96 |
5M |
32:44 |
6:33 |
66.60 |
10km |
41:13 |
6:38 |
66.00 |
10M |
1:08:16 |
6:50 |
65.78 |
Half |
1:30:53 |
6:56 |
64.85 |
20M |
2:22:19 |
7:07 |
65.62 |
Mara |
3:09:29 |
7:14 |
65.72 |
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