Sun 10th May 2009 at 8:00am by wizlyn

Run > Race

windy

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Time
38:35
Miles
6.25
Min/mi
6:10
Pacing
95%
WAVA
77.79
Cals
569
BPM
164
%MHR
92.1
B/mi
1013
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Bristol 10k. Felt like a good run after injury probs: solid day in the offce, although would have liked to have gone faster of course!! Set off a tad too fast, but settled back into a steady pressing pace from 3k onwards - felt like I was finishing strongly and quickly (9/10 were fastest splits of race...), but slowed badly into wind 7-8k.

3:35 3:45 3:54 3:54 3:50 3:53 3:55 3:59 3:51 3:46 14

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	130 73-155	714	4/2
0.50	2:51	1:29	5:56	160 157-161	950	5/2
0.75	4:20	1:28	5:53	163 161-164	958	0/5
1.00	5:49	1:29	5:56	164 164-165	974	0/5
1.25	7:21	1:32	6:08	165 164-167	1013	12/0
1.50	8:57	1:36	6:24	167 165-169	1070	36/2
1.75	10:29	1:32	6:08	167 166-168	1024	3/27
2.00	12:03	1:34	6:15	168 166-168	1050	6/1
2.25	13:38	1:35	6:20	167 165-168	1057	11/12
2.50	15:12	1:34	6:16	166 166-167	1039	10/10
2.75	16:43	1:31	6:06	167 166-168	1019	11/4
3.00	18:16	1:33	6:13	167 166-168	1039	15/13
3.25	19:50	1:33	6:14	167 166-167	1041	3/8
3.50	21:22	1:32	6:08	165 162-167	1011	22/1
3.75	22:58	1:36	6:23	166 165-167	1060	3/32
4.00	24:36	1:38	6:33	166 165-168	1088	1/11
4.25	26:09	1:33	6:11	166 165-168	1027	2/6
4.50	27:41	1:33	6:10	165 165-167	1019	2/2
4.75	29:17	1:36	6:24	166 166-167	1062	3/2
5.00	30:55	1:37	6:30	166 165-166	1078	1/0
5.25	32:31	1:36	6:24	166 165-166	1061	2/1
5.50	33:59	1:29	5:56	166 165-167	985	1/3
5.75	35:33	1:34	6:15	167 167-168	1044	7/4
6.00	37:03	1:30	5:59	166 166-167	994	9/4
6.25	38:32	1:29	5:57	166 165-166	989	3/4
6.25	38:36	4	13:20	165 165-165	2199	0/0

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 47m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.9%	6:17
26 11.4%	6:03
15 9.1%	6:23
12 3.2%	6:10
11 7.8%	6:19
11 4.0%	6:09
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.22
5km	18:24	5:55	80.09
5M	30:27	6:05	78.44
10km	38:21	6:10	77.77
10M	1:03:30	6:21	77.30
Half	1:24:33	6:27	75.82
20M	2:12:23	6:37	76.28
Mara	2:56:16	6:44	76.00

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