Sun 10th May 2009 at 9:00am by Kallywag
Run > Race
- Good
-
Time
41:34
-
Miles
5.00
-
Min/mi
8:19
-
WAVA
58.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow 5. Nice hot day
Trying to get some speed back after Shakespeare Mara. it's coming slowly, although heart rate was having a terrible day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.81 |
5km |
25:06 |
8:05 |
59.71 |
5M |
41:34 |
8:19 |
58.73 |
10km |
52:20 |
8:25 |
58.36 |
10M |
1:26:40 |
8:40 |
57.90 |
Half |
1:55:23 |
8:48 |
56.72 |
20M |
3:00:41 |
9:02 |
56.85 |
Mara |
4:00:34 |
9:11 |
56.47 |
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