Sun 10th May 2009 at 11:00am by Bodge
Run > Race
warm
-
Time
58:53
-
Miles
6.28
-
Min/mi
9:23
-
WAVA
48.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Left calf and achillies sore not able to run very smoothly. Disappointed at performance can do a lot better. need to now gt ready for the westbridge 5 and really work at it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
49.18 |
| 5km |
27:56 |
8:59 |
50.30 |
| 5M |
46:15 |
9:15 |
49.39 |
| 10km |
58:13 |
9:22 |
48.97 |
| 10M |
1:36:25 |
9:39 |
48.83 |
| Half |
2:08:22 |
9:48 |
48.13 |
| 20M |
3:21:01 |
10:03 |
48.71 |
| Mara |
4:27:39 |
10:13 |
48.78 |
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